We believe in eating real-wholesome-from the Earth-food, not diet foods concocted in a factory. We believe your food should taste good and you should look forward to meals. No sacrificing taste for health, you can have them both. Kind of… eat your cake and have it too. Let us help you get healthy and satisfy your taste buds… a perfect partnership!
We work with a variety of clients and specialize in the nutrition management of many medical conditions. Please see our focus areas below.
Achieving a healthy weight is a tough task! At Clem&Thyme we utilize a non-diet approach. We focus on lifelong habits and mindful eating strategies. You will look forward to your meals, promise!
Together we’ll come up with a manageable plan to keep your blood sugar well controlled, whether you suffer from diabetes, pre-diabetes, gestational diabetes, or hypoglycemia.
Using a whole-foods approach we’ll improve your cholesterol, triglyceride, and blood pressure numbers. Decreasing inflammation is the key to heart health.
Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, Celiac Disease, Diverticulitis/Diverticulosis, GERD, Small Intestinal Bacteria Overgrowth (SIBO), frequent constipation, diarrhea or bloating. Let’s work together to figure out the cause of these nasty digestive conditions.
Achieving optimal nutrition and hydration will increase your athletic performance and minimize your risk of injury. We will devise a plan so you can train and compete at your highest level.
Start those healthy habits early! Picky eating, autism, ADHD, food allergies and intolerances all make healthy eating a challenge. Let’s get a game-plan together to achieve the best nutrition for childhood development.
Having difficulty conceiving a baby? Are you pregnant and want the best nutrition for your growing little one? What diet is best for breastfeeding a baby? Suffering from Polycystic Ovarian Syndrome (PCOS) or going through menopause? Let us help!
We work with clients to recover from eating disorders, improve disordered behaviors, and ultimately help you gain more confidence. Let’s heal your relationship with food.
Thyroid conditions, autoimmune diseases, migraines, fibromyalgia, and arthritis. Calm inflammation and feel better with the right diet and supplements for your unique health condition.
Food Allergies & Sensitivities
Diagnosed with food allergies, intolerances, or food sensitivities? Following restrictive diets can be frustrating. We are familiar with elimination diets and will make sure you are getting all of the nutrients you need with a limited diet.
Personalized nutrition, based on scientific evidence and biometric results, is the future of dietetics. Each individual has a unique genetic makeup which plays a role in their health. Utilizing biometric tools to better customize a diet plan for your individual needs is ideal.
Food Sensitivity Testing
Food sensitivity testing (Mediator Release Testing) is a patented blood test that quantifies how strongly your immune cells react to the foods and food chemicals tested by measuring intracellular mediator release indirectly. Simply put, healthy foods could be making you sick. Chronic health complaints such as digestive problems, headaches, joint and muscle pain, and fatigue are all symptoms caused by our immune system’s reaction to foods, additives, or other substances in our diets.
Vitamin & Mineral Testing
SpectraCell Laboratories provide a wide range of biometric tools. Micronutrient, hormone and thyroid, cardiometabolic, and genetic tests can give you a better picture of your health. Using the micronutrient test, we can determine which vitamins and minerals you are deficient in. Instead of a guessing game, we have concrete answers.
Curious how efficient your metabolism is? The MedGem indirect calorimeter, is a handheld device, that accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR). The easy to use device allows for personalization and accurate development of individual nutrition and weight management goals.
Nutrigenomix enables healthcare professionals to counsel individuals according to their DNA, which creates an avenue to personalized nutrition. Nutrigenomix provides comprehensive, reliable, cutting-edge genomic information with the ultimate goal of improving health with individual recommendations.
Body Composition Testing
Body composition (InBody) analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your bathroom scale, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
Grocery Store Tours & Meal Planning
Meal planning is tough! It’s difficult to get healthy meals on the table, even with a fridge full of wholesome foods. Let’s meet and discuss your likes/dislikes, your individual health goals, and your lifestyle. We can devise a meal plan together and come up with recipes that fit your taste buds, budget, and busy schedule.
Grocery Store Tours
We understand how confusing grocery shopping can be. Organic? GMO’s? Low fat/high fat? High protein? Etc. Etc. We will grocery shop with you and help fill your cart with the best food for your nutrition plan. We will answer all of your questions in real time… when you shop!
Insurance & Pricing
Most of Clem&Thyme’s clients have health insurance that cover the cost of their nutrition appointments (including grocery store tours and meal planning sessions).
We are in-network with Anthem BCBS, United Healthcare, Medical Mutual of Ohio, Medicare, and Cigna. Many other health insurance plans have out-of-network benefits (Aetna, etc.) for nutrition counseling too.
If your insurance company doesn’t cover your visits, we provide self-pay pricing discounts (these can be found on our FAQ & Pricing page).