Monthly Challenge
At Clem&Thyme, we believe that creating small lifestyle habits over time leads to big sustainable changes that help you meet your long-term goals! Each month, we focus on a specific topic and provide a targeted goal that we want you to meet throughout the month. The monthly challenge community provides support, inspiration, and a place to ask questions.
How to Participate
Sign up for our Monthly Challenge email list to receive each new challenge along with helpful resources, including the monthly tracker sheet delivered right to your inbox. You can also join our free Circle community to get challenge updates, access the tracker, share ideas and wins, and stay motivated alongside others completing the challenge with you. At the end of the month, submit your completed tracker sheet to erin@clemandthyme.com to be entered into our monthly prize drawing for a cookbook!
Habit Building Throughout the Year
January 2026: Eat 20-30 grams of protein at breakfast
February 2026: Avoid screens for 1 hour before bed
March 2026: Consume at least 5 colors per day (in fruits/veggies)
April 2026: Plank everyday for 30 seconds (or whatever duration challenges you)
May 2026: Add leafy greens once per day
June 2026: Include a fruit or veggie with snack daily
Track and Share
- Track Your Progress: Use your tracker (found in the monthly email and our Circle community group) to check off how often you meet the goal and submit it for a prize at the end of the month
- Share Your Wins: Tell us how you’re feeling after you’ve started making the change (or what barriers are getting in the way)
- Stay Consistent: If you miss a day, don’t just stop the challenge. Get back to it tomorrow!
Follow the button to join our “Clem&Thyme Monthly Challenge” private Circle group. Here, you will find a community of people following along with the monthly challenge. You can follow along as well as share your own progress and experiences!
Join our Instagram monthly challenge community going by tagging your Instagram posts related to the monthly challenge with the hashtag #clemandthymemonthlychallenge.