We are on a mission to make 2025 your BEST year yet
Why not spend the summer focusing on your goals, taking back your energy, cravings and confidence, and working towards feeling confident in your body?
This 8-week challenge is your chance to reset, recharge, and realign with the healthiest version of you. Whether you're just getting started or looking to fine-tune your routine, this challenge will help you build a strong, balanced foundation that lasts well beyond summer.
No matter where you're starting from or what health challenges you're navigating, lasting wellness begins with simple, consistent habits — and that’s exactly what we’ll focus on.
With structured support, a motivating community, and easy-to-follow tools, you’ll make sustainable changes that fit your real life — no extremes, no perfection. Just progress. We will also have modules from our team of dietitians on a variety of topics, that will help teach you how to create a sustainable plan that lasts. No quick fixes, fad diets, or obsessive calorie counting here. This is all about supporting your health for the long haul. And it starts with these 8 weeks.
Ready to revisit those goals you set back in January? Let’s make this the season you follow through, feel amazing, and finish stronger than you started.
Weeks 1 & 2: Building a Solid Nutrition Foundation
Learn about the foundation of a healthy, balanced lifestyle starting with how to build your plate.
We will discuss meal planning and how to build balanced, practical meals.
We will discuss shopping local, planning a garden, and how to cook with seasonal produce.
You will receive weekly meal plans with recipes and grocery lists.
Weeks 3 & 4: Movement, Sleep, and Stress
Determine how to fit in movement throughout your day that you enjoy and look forward to. Learn about different forms of movement and which one works for you. Set goals for ways to get in movement each day. Hold yourself accountable.
Learn about the importance of sleep and its role in a healthy lifestyle. Do you have trouble sleeping? Get help figuring out what might be causing the issue and how to improve your sleep.
Learn about strategies for reducing your stress levels. Take actionable steps towards managing chronic stress.
Weeks 5 & 6: Navigating Traveling, Eating Out, and the Grocery Store
Learn how to decipher food labels, ingredients, and explore the grocery store.
Learn tips and tricks for eating balanced meals while on the go or traveling.
We will offer virtual grocery store tours and pantry videos to help you stock your kitchen with the right ingredients.
Weeks 7 & 8: Bringing it All Together
Learn how to take this knowledge and build a sustainable plan to carry you forward.
You will feel confident in planning your meals, grocery shopping, and your routine.
Learn how to plan for the school year.
We will discuss how to break through common barriers that may come up.
Join us this Summer!
Our goal is simple: to help you feel your absolute best.
We’re here to support you in optimizing both your health and your year — so you can show up energized, confident, and thriving in every area of life.
What's Included
WEEKLY LESSONS
You will have access to recorded lessons on nutrition, movement, sleep, stress, and more so you feel confident you know what you should be doing. These videos will be pre-recorded so that you can watch them at your own pace and time.
Each week will have 3-4 videos on a variety of different topics like meal planning, seasonal produce, reading labels, breaking barriers, and so many more!
LIVE Q&A
Get a chance to meet with one of our dietitians in a group setting bi-weekly to ask your hot questions!
WEEKLY MEAL PLANS
You will have access to meal plans created just for you! Each meal plan will have breakfast, lunch, and dinner ideas for everyday, including recipes.
VIRTUAL GROCERY STORE TOUR
Watch as one of our dietitians walks your through how to shop at the grocery store, how to read food labels, and good products to start incorporating into your weekly grocery trip.
Access to the Members Only Circle Support Group
Connect with other members in the challenge to share advice, tips, recipes. Also, one of our dietitians will be checking in regularly to answer your questions and respond to comments.
GOAL SETTING + WEEKLY CHALLENGES
Stay accountable by setting weekly goals and taking steps towards improving your health.
We also will have weekly challenges in the areas of nutrition, movement, stress, and sleep to help you optimize your health.
INBODY BODY COMPOSITION TESTING
Interested in seeing if your body composition (body fat, muscle mass) changes throughout the challenge? A pre and post analysis on our Inbody scale is included (completely optional).
So Many Resources
Self-assessments, bonus lessons, meal planning and ideas, recipes, food lists, and so much more!
Join us this summer!
Why waste time (and money) on another quick-fix diet?
Why keep reading the next “magic” book telling you what to eat?
It’s time to ditch diet culture for good and start learning how to truly nourish your body, support your health, and feel your best — for the long haul.
PRICE: $99.00
If you are a current client of Clem&Thyme use the code "CLEMANDTHYME" at checkout for $20 off.
Challenge begins June 9th.
Frequently Asked Questions
How long is the challenge and how often do you offer it?
The Challenge is eight weeks long and kicks off on June 9th. You will have access to all course material starting then.
We only offer this once a year!
What are the next steps?
On June 2nd, you will receive an email with details about how to access the course in Kajabi, how to join the Circle group, and all other important information.
What happens if I cannot attend the live Q&A sessions?
All video calls will be recorded and uploaded to the course site. If you have questions you’d like answered but you cannot make it to the live call, please email info@clemandthyme.com or post to the Circle group and we will make sure to cover that topic.
How long do I have access to the challenge?
You will have access to the challenge for one year, until June 2026.
Can I use health insurance to pay for this?
We are not submitting claims to insurance for this group course but you can use a Health Savings Account (HSA) or Flexible Savings Account (FSA) to pay for the challenge if your policy allows. We do have an NPI number and tax ID we can provide if necessary.