Fall is in full swing, and we love it. Besides the cooler weather and beautiful foliage, this is the time of year when pumpkin and cinnamon flavors are the stars of recipes. And did you know the benefits of pumpkin go beyond a cute porch decoration and tasty pie filling? Pumpkins are a nutrient dense winter squash loaded with vitamins, minerals, fiber & antioxidants. They are also delicious and versatile as they can be used in both sweet & savory dishes. Keep reading to discover our top 6 healthy pumpkin recipes to make this Fall.
5 Benefits of Pumpkin
#1: Promote healthy vision
Pumpkins are rich in the powerful phytonutrients beta-carotene, lutein & zeaxanthin. All of these phytonutrients are specifically linked with supporting eye health and are protective against eye diseases, such as age-related macular degeneration.
#2: Rich in powerful antioxidants
Pumpkins are a great source of powerful antioxidants that work to protect the body from damaging free radicals and reduce inflammation. This is protective of all systems of the body and may help to reduce the risk of chronic disease.
#3: Good source of fiber
One cup of pumpkin contains 3 grams of fiber & one cup of canned pumpkin contains 7 grams of fiber! Getting in enough fiber is crucial for optimizing gut health, supporting digestion, & having regular bowel movements.
#4: Heart healthy nutrients
Pumpkins are rich in potassium which can help to lower blood pressure. The fiber in pumpkins can also help to lower cholesterol levels.
#5: Supports immune system function
Pumpkins are rich in Vitamins A, C, E, folate, and iron which are all supportive of the immune system. Keeping a strong immune system is especially important as we enter the colder months!
6 Healthy Pumpkin Recipes to Enjoy this Fall
We hope you enjoyed this blog post “6 Healthy Pumpkin Recipes to Make this Fall.” Let us know what pumpkin recipes are your favorite in the comments.
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