In honor of National Pumpkin Day, our registered dietitians are sharing 10 healthy and delicious ways to use organic pumpkin puree. Not to be confused with pumpkin pie filling, this versatile squash can be used in both savory and sweet dishes. We have compiled a list including breakfast ideas, hearty recipes, balanced snacks, and baked goods. Pumpkins are not just decorations for the fall. They are loaded with nutrients that act as antioxidants in the body to support eye, heart, and immune health. To learn more about the benefits of eating pumpkin, check out one of our recent articles on the topic that includes some more delicious pumpkin-inspired recipes.
10 Delicious Ways to Use Canned Organic Pumpkin Puree:
Breakfast Ideas:
1. Pumpkin Chia Pudding by Detoxinista
2. Pumpkin Baked Oatmeal by @hummusapien
3. Healthy Pumpkin Pancakes by @eatingbirdfood
Hearty Recipes:
4. Simple Pumpkin Soup by @minimalistbaker
5. Turkey Pumpkin Chili by @onceuponapumpkin
6. Creamy Pumpkin Pasta Sauce by @somethingnutritious
Balanced Snacks:
7. Pumpkin Pie Protein Smoothie by @therealfooddietitians
8. Pumpkin Energy Bites by @pinchofyum
Baked Goods:
9. The Best Healthy Pumpkin Muffins by @erinliveswhole
10. Cream Cheese Filled Pumpkin Bread by @jaclynliveswell
We hope you enjoyed this blog post “10 Ways to Use Canned Organic Pumpkin Puree.” Let us know what recipes are your favorite in the comments.
Are you interested in booking an appointment at Clem&Thyme Nutrition? We have two convenient locations in the state of Ohio – our flagship office in Yellow Springs and an extension office in the Columbus area. We also offer virtual sessions and online programs. You can learn more about our registered dietitians to find the right fit for you. Click here to get started.
