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Market season is almost here, and I am ready. 🌱
I`ve been dreaming about the moment I can walk out with an armful of fresh herbs, salad greens, sourdough, and flowers that make my whole kitchen feel like spring.
Last year, one of my favorite simple meals came straight from a market haul: sourdough toast with eggs and a pile of mixed greens. Easy, seasonal, and one of those meals that just tastes better when the ingredients are fresh and local.
✨ My tip? You don`t need a big haul to eat seasonally. Even grabbing one or two fresh, local items can inspire a simple meal and reconnect you to what`s actually in season.
What`s the first thing you`re grabbing when your market opens back up? 👇
#farmersmarket #eatlocal #seasonaleating #springeats #marketseason
Most people think of fiber as a digestion thing. And yes... it helps with that too.
But fiber also feeds the beneficial bacteria in your gut, which play a direct role in serotonin production. And since ~90% of your serotonin is made in your gut, what you eat has more influence over your mood, sleep, and appetite than most people realize.
Fermented foods like yogurt, kimchi, and kefir help by introducing beneficial bacteria, but fiber is what keeps those bacteria alive and thriving. The two work together.
A simple place to start: aim for at least one high-fiber food at each meal (vegetables, legumes, fruit, or whole grains) or about 8–10g of fiber per meal.
It`s not a magic fix. But it`s one of the most overlooked foundations of how you feel day-to-day.
Did you know fiber was connected to mood? Drop a 👇 below.
My meal planning system that saves time and actually sticks:
→ 5 go-to meals I already love
→ 1 restaurant night
→ 1 new recipe to try each week
→ write it on a form on the fridge. done.
Less decisions. less stress. and I still get to try new recipes — just one at a time. 🤍
Drop one of your go-to meals in the comments ⬇️ I`m always looking for inspiration for that weekly new recipe!
#mealplanning #easymeals #dinnertime #simpleliving #mealplanningideas
April’s challenge is simple… but don’t underestimate it 👀
We’re planking every day for just 30 seconds (or longer if you want a challenge).
It might not sound like much, but this is exactly the kind of habit that actually sticks. No overthinking, just showing up daily and building strength over time 💪
Join us in our private community by commenting CHALLENGE and enter for your chance to win the prize...your choice of one of our fav cookbooks
Who’s in?! 🔥
#monthlychallenge #healthyhabits #corestrength #consistencyoverperfection #wellnessroutine
🌟 Ready for a change in perspective? 🌟
For years, we’ve been our own toughest critics, but what if we flipped the script? Instead of focusing on what you perceive as flaws, try embracing and approving of yourself just as you are. Imagine the possibilities that open up when you choose self-love over self-criticism!
Take a moment today to celebrate your uniqueness. Share in the comments one thing you appreciate about yourself and let’s create a wave of positivity together! 💬✨
#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration
Happy Birthday, Jenna 🤍
We’re so lucky to have you on our team. The way you care for clients never goes unnoticed.
If you know Jenna, you know she’s all about the simple things, like breakfast burritos on repeat, slow mornings with coffee, time outside hiking, and baking all the gluten-free goodies. And at the end of the day, it’s time with her kids that matters most.
She’s also a constant reminder to slow down, be intentional, and not get caught up in the small stuff—which is something we can all use a little more of.
So grateful for you, Jenna!
👇 Please join us in wishing Jenna the best day
Last chance! ⏳ Order On-Demand Labs by 4/5 and get a free recording of any masterclass from our archives—your choice! Labs are always available, but the bonus disappears soon. 🎥✨
💬 Simply comment LABS to check out the test offerings.
I added On-Demand Labs to Clem & Thyme’s offerings intentionally for these two reasons:
1️⃣ I know how frustrating it can be to feel “off” and not have answers.
Chronic bloating, fatigue and headaches? PMS, irregular cycles, and mood swings?
📈 Even with fiber-rich meals, limited processed sugars, stress management, and consistent sleep, your hormones or gut may still need a closer look. Testing helps uncover what’s really going on.
2️⃣ I know if you’re a past client who’s no longer seeing an RD, it can be tricky to get access to updated functional labs.
⏰ You want to get retested to see your progress, but figuring out how to order labs on your own doesn`t seem worth it. And you no longer have time to come in for an appointment.
On-Demand Lab Testing gives you access to lab testing that`s convenient and personalized! You choose the test and we interpret the results in a personalized video.
Comment LABS for the link to order today!
I see you -- you`ve already done the deeper work with a functional provider and saw how valuable testing can be. Now you want to retest, track your progress and ensure the changes you`ve made are working.
Our past clients are why we created On-Demand Lab Testing. You can order your own labs and we will help you understand them without scheduled appointments!
We recommend retesting:
🩷 Advanced Cardiovascular Lipid Testing: every year
🦋 Comprehensive Thyroid Testing: every year
💩 GI-MAP: every 1-3 years
💃 DUTCH: every 1-3 years or when symptoms change
📊 NutraEval: 1-3 years or when having troublesome symptoms
This is also for you if...
- you want clear data insight, but don`t have time for appointments
- you missed our annual Nutrigenomics Class, but want to see your genetic results
- you`ve done the research (reading, podcasts, etc), know the labs you want, and plan to implement changes in your own way
The process is simple...
1️⃣ order the labs you want in our lab store
2️⃣ get the test kit shipped to your home, and mail it back in with your sample
3️⃣ give us some background info on your health, so we can interpret your results
4️⃣ watch a video of an RD explaining your lab results and giving you the next steps.
👇 Comment LABS to browse the lab shop and order your test!
When you get a standard lipid panel from your doctor, it measures things like cholesterol and triglycerides. But here’s something important...conventional lab ranges do not always reflect optimal health.
Looking at labs through a functional lens often means going beyond standard panels and including markers your PCP may not routinely order, like Lp(a), ApoA, ApoB, and LDL particle size.
At Clem&Thyme Nutrition, we focus on optimal ranges and advanced testing because these numbers are more closely linked with better heart health outcomes. 💪💓
Here’s what each value tells us:
❤️ Total Cholesterol: a combination of HDL, LDL, and about 20 percent of triglycerides that gives a broad overview of your blood lipid levels.
👍 HDL (“good” cholesterol): clears excess cholesterol from the bloodstream and carries it back to the liver. Higher levels are protective for your heart.
👎 LDL (“bad” cholesterol): deposits cholesterol in the artery walls, contributing to plaque buildup and higher risk for heart disease.
❤️🩹 Triglycerides: fats in the blood that provide energy, but elevated levels increase the risk of heart disease and are often linked to insulin resistance.
❤️🩹 VLDL: carries triglycerides in the blood. Higher levels can contribute to plaque buildup similar to LDL.
⚖️ Cholesterol to HDL Ratio: compares your total cholesterol to HDL. Lower ratios mean more protective HDL relative to total cholesterol.
⚖️ Triglyceride to HDL Ratio: a strong marker for metabolic health. Higher values suggest insulin resistance and a greater cardiovascular risk
Comment LABS to browse our lab store now, and you can order advanced testing yourself + receive a personalized video interpretation!
#functionalnutrition #labtesting #hearthealth #cholesterol #preventativehealth
Yesterday on our carousel, we talked about cortisol and the Cortisol Awakening Response (CAR). Today, I want to share why getting a CAR is better than just testing “cortisol.”
Unlike a single cortisol snapshot, CAR shows how your cortisol naturally rises in the first hour after waking and throughout the day, giving a more accurate picture of your energy rhythm and stress response.
With our On-Demand Lab Testing, you can get the CAR test and have a dietitian review your results in a personalized video. Super convenient if you`re feeling too sluggish to come in for ongoing appointments!
#cortisolbalance #functionaltesting #hormonehealth #energyoptimization #womenshealthnutrition
If you wake up exhausted… wired at night… or feel like your energy is all over the place—your cortisol rhythm might be off.
One of the most insightful ways to look at this is your Cortisol Awakening Response (CAR) or how your cortisol rises in the first 30–60 minutes after you wake up.
This matters because that morning cortisol surge is what helps you feel alert, focused, and ready to take on the day.
🥱 Too low? You may feel groggy and sluggish.
😬 Too high or dysregulated? You`ll get anxiety, crashes, and poor sleep later on.
Instead of guessing, you can actually measure this pattern through several saliva samples throughout the day.
If you’ve tried better sleep habits, cutting back on caffeine, managing stress, and you’re still feeling off...consider taking a deeper look at your cortisol rhythm.
With our new On-Demand Lab Testing, you can access functional testing (like cortisol rhythm + CAR) without needing ongoing appointments, so you can finally understand what your body is telling you.
More caffeine isn’t the solution… better data is ;)
#cortisolbalance #hormonehealth #energyoptimization #functionaltesting #womenshealthnutrition