Client Reviews

"Emma is so positive and has answers for my questions. She seems knowledgeable about my diabetes, and that helps me make necessary changes." -J.B.

Clem&Thyme Nutrition
2021-04-26T15:24:30-04:00
"Emma is so positive and has answers for my questions. She seems knowledgeable about my diabetes, and that helps me make necessary changes." -J.B.

"It was my first appointment, but she really took the time and actively listened to me. I have a lot of health issues, and we talked about all of them as well as the mental struggles of life!" -Stefanie.

Clem&Thyme Nutrition
2023-02-23T10:39:04-05:00
"It was my first appointment, but she really took the time and actively listened to me. I have a lot of health issues, and we talked about all of them as well as the mental struggles of life!" -Stefanie.

"Having someone who understands what I'm going through dealing with these symptoms and can guide me with suggestions to help improve my health has been so reassuring! I'm very grateful to have been referred to your office!"
Clem&Thyme Nutrition
2021-04-26T15:20:57-04:00
"Having someone who understands what I'm going through dealing with these symptoms and can guide me with suggestions to help improve my health has been so reassuring! I'm very grateful to have been referred to your office!"

"Happy to report that after working with Leslie I lost over 50 pounds. She has helped me stay on track with my eating plan that also resulted in me coming off of my blood pressure medication."
Clem&Thyme Nutrition
2021-04-26T15:27:12-04:00
"Happy to report that after working with Leslie I lost over 50 pounds. She has helped me stay on track with my eating plan that also resulted in me coming off of my blood pressure medication."

"I really enjoy the understanding and that there is never any judgement or supplement pushing. My dietitian understands that I want to find a way through food itself first. Plus, Sam is super sweet and personable!" -Chantel

Clem&Thyme Nutrition
2022-06-06T20:57:13-04:00
"I really enjoy the understanding and that there is never any judgement or supplement pushing. My dietitian understands that I want to find a way through food itself first. Plus, Sam is super sweet and personable!" -Chantel

"It's transformed the way I eat and has led to better health and happiness! Best thing I've done in years." - Cammy
Clem&Thyme Nutrition
2023-05-22T15:21:07-04:00
"It's transformed the way I eat and has led to better health and happiness! Best thing I've done in years." - Cammy

"I love the setting and atmosphere as well as the inviting nature of the dietitians!" -Janet

Clem&Thyme Nutrition
2023-02-23T10:40:28-05:00
"I love the setting and atmosphere as well as the inviting nature of the dietitians!" -Janet

"The individual time tailored to my interest, knowledge, age. Emma is very patient! Also, The slow flow yoga class is great and Sandie is so helpful. Its nice to set aside a little bit of time for me in such a relaxing setting."
Clem&Thyme Nutrition
2022-06-06T19:14:31-04:00
"The individual time tailored to my interest, knowledge, age. Emma is very patient! Also, The slow flow yoga class is great and Sandie is so helpful. Its nice to set aside a little bit of time for me in such a relaxing setting."

"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

Clem&Thyme Nutrition
2023-04-17T16:46:53-04:00
"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

"The best part is I am FINALLY losing weight. Slow as a turtle, but going in a downward direction. Had a "situation" at school on Friday, sent a message to Samantha and got suggestions within a very short time. I LOVE THIS PLACE!!" -Penny B.

Clem&Thyme Nutrition
2021-04-26T15:19:25-04:00
"The best part is I am FINALLY losing weight. Slow as a turtle, but going in a downward direction. Had a "situation" at school on Friday, sent a message to Samantha and got suggestions within a very short time. I LOVE THIS PLACE!!" -Penny B.

"Emma is very knowledgeable and a great listener. She has made recommendations for me that have helped tremendously."
Clem&Thyme Nutrition
2022-06-06T19:17:57-04:00
"Emma is very knowledgeable and a great listener. She has made recommendations for me that have helped tremendously."

"Natalia is very approachable, helpful, knowledgeable, and genuinely compassionate."
Clem&Thyme Nutrition
2020-10-27T14:41:37-04:00
"Natalia is very approachable, helpful, knowledgeable, and genuinely compassionate."

"Focus on overall health - hormones and nutrition. Flexibility in solutions with good advice and supplements- makes it feel like Iā€™m really getting personalized support." -K.S.

Clem&Thyme Nutrition
2021-04-26T15:18:23-04:00
"Focus on overall health - hormones and nutrition. Flexibility in solutions with good advice and supplements- makes it feel like Iā€™m really getting personalized support." -K.S.

"Samantha's interactions with her client allow the client to be relaxed and comfortable in sharing and conversing. Samantha clearly advocates for her clients, leaving them feeling excited about better nutrition and supported in my efforts to realize the goals she sets out for you." -David
Clem&Thyme Nutrition
2023-02-23T10:46:46-05:00
"Samantha's interactions with her client allow the client to be relaxed and comfortable in sharing and conversing. Samantha clearly advocates for her clients, leaving them feeling excited about better nutrition and supported in my efforts to realize the goals she sets out for you." -David

"Natalia was SUPER sweet! I was so incredibly nervous coming into to my appointment but she was so kind and didn't judge me and made me feel accepted. I'm looking forward to my next appointment and moving forward in my journey."

Clem&Thyme Nutrition
2021-02-16T17:48:31-05:00
"Natalia was SUPER sweet! I was so incredibly nervous coming into to my appointment but she was so kind and didn't judge me and made me feel accepted. I'm looking forward to my next appointment and moving forward in my journey."

"Leslie always leaves me feeling motivated and supported. But, even more importantly, she leaves me with practical tools and knowledge that help me maintain and continue to build personal growth in retraining my mind for which I will always be grateful." -Earl

Clem&Thyme Nutrition
2023-03-17T13:34:30-04:00
"Leslie always leaves me feeling motivated and supported. But, even more importantly, she leaves me with practical tools and knowledge that help me maintain and continue to build personal growth in retraining my mind for which I will always be grateful." -Earl

"Getting involved with Clem&Thyme has given me my life back! Emma has been so helpful and instrumental in helping me to help myself. To get me on the right track nutritionally so I can feel my best daily as opposed to once in a while." - Melissa B.
Clem&Thyme Nutrition
2023-05-22T15:20:39-04:00
"Getting involved with Clem&Thyme has given me my life back! Emma has been so helpful and instrumental in helping me to help myself. To get me on the right track nutritionally so I can feel my best daily as opposed to once in a while." - Melissa B.

"Emilee has been wonderful to work with. She has helped me with accountability and interacting with my online journal. Emilee has offered wonderful advice on supplements and helping me navigate the AIP lifestyle. She is confident in both what she does know and what she does not know. She is open to learning more about infertility and diet and has recently started taking courses on this topic. Being a provider myself; knowing that she has a desire for life long learning and a desire to help her clients in anyway is such a comfort to me while Iā€™m on this journey." -Natalie

Clem&Thyme Nutrition
2023-04-17T16:46:31-04:00
"Emilee has been wonderful to work with. She has helped me with accountability and interacting with my online journal. Emilee has offered wonderful advice on supplements and helping me navigate the AIP lifestyle. She is confident in both what she does know and what she does not know. She is open to learning more about infertility and diet and has recently started taking courses on this topic. Being a provider myself; knowing that she has a desire for life long learning and a desire to help her clients in anyway is such a comfort to me while Iā€™m on this journey." -Natalie

"It's such a great place to go to learn about nutrition. Itā€™s not the run of the mill appointment. Itā€™s learning about nutrition and they take the time to discuss your needs and offer great information. They donā€™t push medications which is awesome. They talk nutrition, something a physician or mainstream doctor does not take the time to do."
Clem&Thyme Nutrition
2022-06-06T19:13:36-04:00
"It's such a great place to go to learn about nutrition. Itā€™s not the run of the mill appointment. Itā€™s learning about nutrition and they take the time to discuss your needs and offer great information. They donā€™t push medications which is awesome. They talk nutrition, something a physician or mainstream doctor does not take the time to do."

"Emma was SO friendly and even when I made my appointment, the person on the phone was wonderful! I loved the emailed plan and supplements sent right away! I am looking forward to coming back for my next appointment!" -Chantel

Clem&Thyme Nutrition
2023-02-23T10:41:15-05:00
"Emma was SO friendly and even when I made my appointment, the person on the phone was wonderful! I loved the emailed plan and supplements sent right away! I am looking forward to coming back for my next appointment!" -Chantel

"Jenna was so kind and thorough with my initial appointment. I feel like we really got to discuss all the relevant medical and dietary concerns I have and no doctor has ever taken the time to hear even a fraction of what we discussed. I am excited to continue to work with her." - Ashley R.
Clem&Thyme Nutrition
2023-05-22T15:23:30-04:00
"Jenna was so kind and thorough with my initial appointment. I feel like we really got to discuss all the relevant medical and dietary concerns I have and no doctor has ever taken the time to hear even a fraction of what we discussed. I am excited to continue to work with her." - Ashley R.

"Just sitting down with someone and talking about my health and concerns and feeling like they care and are going to try their best to make me feel good and better about myself."


-Rachel

Clem&Thyme Nutrition
2020-09-04T13:47:40-04:00
"Just sitting down with someone and talking about my health and concerns and feeling like they care and are going to try their best to make me feel good and better about myself." -Rachel

"Love the home feeling." -Meb
Clem&Thyme Nutrition
2023-04-17T16:48:43-04:00
"Love the home feeling." -Meb

"Samantha was professional and personable. She was easy to talk to via Zoom, I felt very comfortable. There was no judgement, just helpful tips and ideas." -Emily

Clem&Thyme Nutrition
2020-09-04T13:46:53-04:00
"Samantha was professional and personable. She was easy to talk to via Zoom, I felt very comfortable. There was no judgement, just helpful tips and ideas." -Emily

"My Dietitian, Samantha, has very realistic advice and goals. Atmosphere is relaxed and not clinical."
Clem&Thyme Nutrition
2022-06-06T20:58:57-04:00
"My Dietitian, Samantha, has very realistic advice and goals. Atmosphere is relaxed and not clinical."

"I enjoyed everything about my visit. Emma is friendly and open. She listened carefully and offered options and ideas I can put into place." -J.A.B.
Clem&Thyme Nutrition
2022-12-19T16:19:13-05:00
"I enjoyed everything about my visit. Emma is friendly and open. She listened carefully and offered options and ideas I can put into place." -J.A.B.

"Love the atmosphere and friendliness of all the staff! I also love that I can really express my feelings and needs to my dietician without feeling rushed. I feel listened to and understood."
Clem&Thyme Nutrition
2021-01-12T13:24:02-05:00
"Love the atmosphere and friendliness of all the staff! I also love that I can really express my feelings and needs to my dietician without feeling rushed. I feel listened to and understood."

"Natalia is kind, gentle and very knowledgeable."
Clem&Thyme Nutrition
2020-09-04T14:01:05-04:00
"Natalia is kind, gentle and very knowledgeable."

"That Emma gives me expert/solid advice on how to lower my cholesterol/ triglycerides through diet and supplements." -Will

Clem&Thyme Nutrition
2020-09-04T14:07:21-04:00
"That Emma gives me expert/solid advice on how to lower my cholesterol/ triglycerides through diet and supplements." -Will

"Thereā€™s never any judgment. I can always be open and honest about anything with my dietitian and she is understanding and knows exactly how we can make some progress and improve my life!"
Clem&Thyme Nutrition
2020-09-04T13:49:58-04:00
"Thereā€™s never any judgment. I can always be open and honest about anything with my dietitian and she is understanding and knows exactly how we can make some progress and improve my life!"

"Itā€™s always a positive and encouraging experience. Leslie is a great listener and offers practical suggestions and solutions for better health." -Marjorie Harshman
Clem&Thyme Nutrition
2022-12-19T16:17:31-05:00
"Itā€™s always a positive and encouraging experience. Leslie is a great listener and offers practical suggestions and solutions for better health." -Marjorie Harshman

"The building is beautiful. Feels homey. Samantha B was kind and informational. Helped me set some goals without making me feel overwhelmed." - TB
Clem&Thyme Nutrition
2023-05-22T15:23:53-04:00
"The building is beautiful. Feels homey. Samantha B was kind and informational. Helped me set some goals without making me feel overwhelmed." - TB

"Emma is such a great resource and so willing to share, she is compassionate and doesn't judge. She challenges me, congratulates my progress and finds ways to redirect me when needed. I am incredibly grateful." - Sherri
Clem&Thyme Nutrition
2023-05-22T15:22:37-04:00
"Emma is such a great resource and so willing to share, she is compassionate and doesn't judge. She challenges me, congratulates my progress and finds ways to redirect me when needed. I am incredibly grateful." - Sherri

"Jenna was fantastic. She listens, provides valuable input and truly cares about her patients. High praise for her!"
Clem&Thyme Nutrition
2021-01-12T13:19:15-05:00
"Jenna was fantastic. She listens, provides valuable input and truly cares about her patients. High praise for her!"

"Jenna is so kind and compassionate and you can tell she enjoys her job and helping people live better lives!"
Clem&Thyme Nutrition
2020-09-04T14:04:55-04:00
"Jenna is so kind and compassionate and you can tell she enjoys her job and helping people live better lives!"

"The place is so CUTE. My insurance was accepted and I donā€™t have to pay anything out of pocket. At first I was very reluctant to see a dietitian but I knew I needed to make changes in my life for my mental and physical health. Clem&Thyme has made this the best experience and the only thing Iā€™m upset about is I didnā€™t go see them sooner. If you are thinking about making your first appointment let me tell you this is your sign GO FOR IT. You wonā€™t regret it!"
Clem&Thyme Nutrition
2021-01-19T14:07:18-05:00
"The place is so CUTE. My insurance was accepted and I donā€™t have to pay anything out of pocket. At first I was very reluctant to see a dietitian but I knew I needed to make changes in my life for my mental and physical health. Clem&Thyme has made this the best experience and the only thing Iā€™m upset about is I didnā€™t go see them sooner. If you are thinking about making your first appointment let me tell you this is your sign GO FOR IT. You wonā€™t regret it!"

"Beautiful and peaceful office! Love the design! Very inviting and welcoming! Emma was fantastic! Easy to talk to, knowledgeable, friendly and caring. Had a wonderful experience." -Crista

Clem&Thyme Nutrition
2021-02-16T17:43:57-05:00
"Beautiful and peaceful office! Love the design! Very inviting and welcoming! Emma was fantastic! Easy to talk to, knowledgeable, friendly and caring. Had a wonderful experience." -Crista

My experience was phenomenal! This is the first time I felt heard and understood when discussing food and my health issues. - HB
Clem&Thyme Nutrition
2023-05-22T15:21:30-04:00
My experience was phenomenal! This is the first time I felt heard and understood when discussing food and my health issues. - HB

"I truly feel like Jenna cares about me as an individual. She consistently provides attainable feedback while also encouraging, supporting, and uplifting me. I appreciate her holistic approach. She considers every angle: my postpartum hormones, my work schedule, the weather, the foods I like/dislike- she really thinks about it all. Cannot say enough good things!"
Clem&Thyme Nutrition
2021-04-26T15:26:10-04:00
"I truly feel like Jenna cares about me as an individual. She consistently provides attainable feedback while also encouraging, supporting, and uplifting me. I appreciate her holistic approach. She considers every angle: my postpartum hormones, my work schedule, the weather, the foods I like/dislike- she really thinks about it all. Cannot say enough good things!"

"Jenna is personable, knowledgeable and encouraging. I could always tell that when she worked with me, she was entirely focused on my needs and concerns. Great experience!"
Clem&Thyme Nutrition
2020-10-27T14:42:52-04:00
"Jenna is personable, knowledgeable and encouraging. I could always tell that when she worked with me, she was entirely focused on my needs and concerns. Great experience!"

"Jenna is always the perfect balance of informative, calm, gentle, and kind. Couldnā€™t ask for better!"
Clem&Thyme Nutrition
2020-09-04T14:09:01-04:00
"Jenna is always the perfect balance of informative, calm, gentle, and kind. Couldnā€™t ask for better!"

"Great communication and facilities for discussions. Emma understands my goals and is taking great efforts to ensure her advice is best for my goals." -E.R.

Clem&Thyme Nutrition
2020-05-17T15:09:17-04:00
"Great communication and facilities for discussions. Emma understands my goals and is taking great efforts to ensure her advice is best for my goals." -E.R.

"Samantha is amazing and so encouraging. Sheā€™s given me so much great guidance and has been a great listener. I canā€™t say enough great things about her!" - MW
Clem&Thyme Nutrition
2023-05-22T15:24:20-04:00
"Samantha is amazing and so encouraging. Sheā€™s given me so much great guidance and has been a great listener. I canā€™t say enough great things about her!" - MW

"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."
Clem&Thyme Nutrition
2020-09-17T10:23:05-04:00
"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."

"I loved the different options I was given on ways to improve my diet, while keeping my busy schedule in mind."
Clem&Thyme Nutrition
2022-06-06T19:16:40-04:00
"I loved the different options I was given on ways to improve my diet, while keeping my busy schedule in mind."

"I loved the supplement suggestions, the recipes, the product information on healthy food, especially specific for reducing inflammation." -Kelli
Clem&Thyme Nutrition
2023-04-17T16:49:16-04:00
"I loved the supplement suggestions, the recipes, the product information on healthy food, especially specific for reducing inflammation." -Kelli

"She give us great ideas each visit for new recipes to try. Sam is very friendly and always positive." - P.B.
Clem&Thyme Nutrition
2022-12-19T16:21:02-05:00
"She give us great ideas each visit for new recipes to try. Sam is very friendly and always positive." - P.B.

"Knowledgable, positive, delightful, supportive nutritionist who goes out of her way to help ; friendly, professional staff; beautiful facility; vegetables in the summer; flexibility; accepts insurance; convenient; always thinking of new ways to expand; BEST KEPT SECRET IN YS!"
Clem&Thyme Nutrition
2020-09-04T14:14:46-04:00
"Knowledgable, positive, delightful, supportive nutritionist who goes out of her way to help ; friendly, professional staff; beautiful facility; vegetables in the summer; flexibility; accepts insurance; convenient; always thinking of new ways to expand; BEST KEPT SECRET IN YS!"

"It's always great talking to Sam. She's super knowledgeable and passionate about holistic health and nutrition, and shares practical tips to help me reach my goals." -Will
Clem&Thyme Nutrition
2023-04-17T16:48:01-04:00
"It's always great talking to Sam. She's super knowledgeable and passionate about holistic health and nutrition, and shares practical tips to help me reach my goals." -Will

"The office is gorgeous and Jenna was so warm and welcoming. She made everything easy and understandable. Great experience."
Clem&Thyme Nutrition
2020-10-27T14:44:42-04:00
"The office is gorgeous and Jenna was so warm and welcoming. She made everything easy and understandable. Great experience."

"Samantha is a wonderful, caring listener, with workable solutions." -Cyndi B.

Clem&Thyme Nutrition
2020-10-27T14:45:17-04:00
"Samantha is a wonderful, caring listener, with workable solutions." -Cyndi B.

"All of the dietitians I have worked with have been professional and enthusiastic. They have provided me with valuable information and helped me set practical goals. There is no judgement. I appreciate that!!"
Clem&Thyme Nutrition
2020-09-04T14:02:43-04:00
"All of the dietitians I have worked with have been professional and enthusiastic. They have provided me with valuable information and helped me set practical goals. There is no judgement. I appreciate that!!"

"I actually enjoyed the virtual visits! Saved me 80 miles of driving each visit. Jenna was very knowledgeable and tackled my issues as a whole. She was upfront with costs of testing vs benefits of results and how/if it would alter the plan of care. I like the direct links to resources and the online supplements, making it easier to do everything from home."
Clem&Thyme Nutrition
2021-04-26T15:21:43-04:00
"I actually enjoyed the virtual visits! Saved me 80 miles of driving each visit. Jenna was very knowledgeable and tackled my issues as a whole. She was upfront with costs of testing vs benefits of results and how/if it would alter the plan of care. I like the direct links to resources and the online supplements, making it easier to do everything from home."

"Samantha makes everything simple to understand and helps me design a plan that is easy to follow."
Clem&Thyme Nutrition
2022-06-06T20:58:02-04:00
"Samantha makes everything simple to understand and helps me design a plan that is easy to follow."

"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."
Clem&Thyme Nutrition
2020-09-04T13:46:13-04:00
"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."

"Jenna is kind, helpful, compassionate, and listens well. She's active in my life and helps me to care for my body, mind, and soul." - Amber Ginter
Clem&Thyme Nutrition
2023-05-22T15:22:04-04:00
"Jenna is kind, helpful, compassionate, and listens well. She's active in my life and helps me to care for my body, mind, and soul." - Amber Ginter

"Jenna was super thorough and walked me through what to expect. She gave me options on where I would like to start and was super understanding on my decision to start with nutrition and supplementation first and then to move onto testing later. I felt comfortable explaining my current symptoms and felt like she understood how they related and she took her time with me and my condition. I've had plenty of doctors told me my issues were nothing but eczema not connecting my other symptoms to my skin as well. I'm thankful to be trying this avenue with Clem&Thyme." -BK
Clem&Thyme Nutrition
2023-02-23T10:48:14-05:00
"Jenna was super thorough and walked me through what to expect. She gave me options on where I would like to start and was super understanding on my decision to start with nutrition and supplementation first and then to move onto testing later. I felt comfortable explaining my current symptoms and felt like she understood how they related and she took her time with me and my condition. I've had plenty of doctors told me my issues were nothing but eczema not connecting my other symptoms to my skin as well. I'm thankful to be trying this avenue with Clem&Thyme." -BK

"Jackie is so thorough and gives me so much time. I feel that she really understands me." -K.G.

Clem&Thyme Nutrition
2023-03-17T13:35:42-04:00
"Jackie is so thorough and gives me so much time. I feel that she really understands me." -K.G.

"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

Clem&Thyme Nutrition
2023-03-17T13:28:38-04:00
"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

"Loved the location and the feel of the farmhouse. Samantha was very welcoming and encouraging as well as a wealth of knowledge. She was easy going and non judgmental and very flexible." - Julie
Clem&Thyme Nutrition
2023-05-22T15:23:03-04:00
"Loved the location and the feel of the farmhouse. Samantha was very welcoming and encouraging as well as a wealth of knowledge. She was easy going and non judgmental and very flexible." - Julie

"I like the way I can be honest and get great feedback from Emma she is a great listener and shares do many ideas to meet my goal. I enjoy our meetings they are helpful to me . I love Emma." -Anna

Clem&Thyme Nutrition
2023-02-23T10:42:29-05:00
"I like the way I can be honest and get great feedback from Emma she is a great listener and shares do many ideas to meet my goal. I enjoy our meetings they are helpful to me . I love Emma." -Anna

"Talking to Sam Renner is like talking to a friend who has all the tips and tricks when it comes to health and nutrition. I have never felt intimidated or ashamed and always leave feeling very encouraged and excited to make healthy changes. I learn something new EVERY time I talk to her and she has opened my eyes to so many different foods, recipes, and simple swaps to help me meet my health goals." -Jen

Clem&Thyme Nutrition
2023-04-17T16:45:50-04:00
"Talking to Sam Renner is like talking to a friend who has all the tips and tricks when it comes to health and nutrition. I have never felt intimidated or ashamed and always leave feeling very encouraged and excited to make healthy changes. I learn something new EVERY time I talk to her and she has opened my eyes to so many different foods, recipes, and simple swaps to help me meet my health goals." -Jen

"Loved the virtual option! Obsessed with the handouts, following up with detailed info that I can follow. The ease of appointment scheduling!" -JF

Clem&Thyme Nutrition
2023-03-17T13:33:54-04:00
"Loved the virtual option! Obsessed with the handouts, following up with detailed info that I can follow. The ease of appointment scheduling!" -JF
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clemandthymenutrition

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Nutrition counseling in Ohio + beyond: Yellow Springs, Westerville, Worthington, Cincinnati
For women who know they're not ā€˜fineā€™ & want answers

Youā€™re already at the playground. You might as well get a workout in.

Try: ā±ļø 30 seconds work + 30 seconds rest
Repeat all 5 exercises 3x

Want more of a challenge? šŸ”„ Try 40 seconds of work + 20 seconds of rest

No timer? Aim for 10ā€“12 reps of each exercise instead.

Todayā€™s circuit:
āœ”ļø Bench squats
āœ”ļø Bench push-ups
āœ”ļø Walking lunges
āœ”ļø Tricep dips
āœ”ļø Split squats

Remember: movement doesnā€™t have to be complicated to count. Small pockets of movement throughout the day add up šŸ’Ŗ

Save this for your next playground trip & follow along with Jackie for realistic fitness tips!

View Instagram post by clemandthymenutrition
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Open post by clemandthymenutrition with ID 18015370691847866
Youā€™re already at the playground. You might as well get a workout in. Try: ā±ļø 30 seconds work + 30 seconds rest Repeat all 5 exercises 3x Want more of a challenge? šŸ”„ Try 40 seconds of work + 20 seconds of rest No timer? Aim for 10ā€“12 reps of each exercise instead. Todayā€™s circuit: āœ”ļø Bench squats āœ”ļø Bench push-ups āœ”ļø Walking lunges āœ”ļø Tricep dips āœ”ļø Split squats Remember: movement doesnā€™t have to be complicated to count. Small pockets of movement throughout the day add up šŸ’Ŗ Save this for your next playground trip & follow along with Jackie for realistic fitness tips!

Here`s what Hannah`s clients have to say...ā 
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"I have had the best experience working with Hannah! She recommended a supplement to me that settled almost 5 years of stomach issues in just a few weeks, I am so unbelievably grateful for her knowledge and expertise."ā 
ā 
"Hannah is the best. I felt comfortable discussing all of the challenges I was experiencing. After reviewing my genetic test results I wanted to focus on my overall health. With Hannah`s help I made a few changes and my overall health started improving. The lab results were a guide to the supplements that could support my health. Giving my body what it was lacking and getting my inflammation under control made a huge difference."ā 
ā 
"Hannah is so knowledgeable! I also feel that she truly wants to help me! (Since starting with Hannah a couple months ago) I have been more intentional about 1) eating breakfast, 2) eating protein at breakfast, 3) increasing my protein throughout the day. And my Body Scan showed that I`ve increased muscle after a few months. Also, my husband (who also sees Hannah) has remarked how LIFE CHANGING her advice was to stop eating a Clif Bar for breakfast. We didn`t realize it had 17g of sugar in it. He has now shifted to something with less sugar and more protein and no longer gets tired 2 hours into his work day. He is blown away that this one change has made such a difference!"ā 
ā 
Anyone else? If you`re a Hannah fan, share the love in the comments! šŸ‘‡

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Here's what Hannah's clients have to say...ā  ā  "I have had the best experience working with Hannah! She recommended a supplement to me that settled almost 5 years of stomach issues in just a few weeks, I am so unbelievably grateful for her knowledge and expertise."ā  ā  "Hannah is the best. I felt comfortable discussing all of the challenges I was experiencing. After reviewing my genetic test results I wanted to focus on my overall health. With Hannah's help I made a few changes and my overall health started improving. The lab results were a guide to the supplements that could support my health. Giving my body what it was lacking and getting my inflammation under control made a huge difference."ā  ā  "Hannah is so knowledgeable! I also feel that she truly wants to help me! (Since starting with Hannah a couple months ago) I have been more intentional about 1) eating breakfast, 2) eating protein at breakfast, 3) increasing my protein throughout the day. And my Body Scan showed that I've increased muscle after a few months. Also, my husband (who also sees Hannah) has remarked how LIFE CHANGING her advice was to stop eating a Clif Bar for breakfast. We didn't realize it had 17g of sugar in it. He has now shifted to something with less sugar and more protein and no longer gets tired 2 hours into his work day. He is blown away that this one change has made such a difference!"ā  ā  Anyone else? If you're a Hannah fan, share the love in the comments! šŸ‘‡

With the change in seasons, it can be easy to feel overwhelmed or behind. ā 
ā 
Leaning into the change by soaking up the sunshine and warmth whenever possible can help make that transition easier! ā 
ā 
The extra light in the morning and evenings can be filled with: ā 
ā 
ā˜€ļø Sunrise or Sunset walks ā 
āœļø Enjoying reading or journaling with fresh air ā 
šŸ¹ Creating a mocktail to enjoy outside with dinner ā 
šŸ§˜ Take your at-home workout or meditation to the grass ā 
ā 
Nature is medicine even in small doses! Being in natural light both early and late in the evening supports circadian rhythm, which has several downstream positive impacts on your health. ā 
ā 
ā 
ā 
ā 
#circadianrhythm #womenswellness #hormonehealth #simplehabits #getoutsideā 

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With the change in seasons, it can be easy to feel overwhelmed or behind. ā  ā  Leaning into the change by soaking up the sunshine and warmth whenever possible can help make that transition easier! ā  ā  The extra light in the morning and evenings can be filled with: ā  ā  ā˜€ļø Sunrise or Sunset walks ā  āœļø Enjoying reading or journaling with fresh air ā  šŸ¹ Creating a mocktail to enjoy outside with dinner ā  šŸ§˜ Take your at-home workout or meditation to the grass ā  ā  Nature is medicine even in small doses! Being in natural light both early and late in the evening supports circadian rhythm, which has several downstream positive impacts on your health. ā  ā  ā  ā  ā  #circadianrhythm #womenswellness #hormonehealth #simplehabits #getoutsideā 

Such powerful words reminding us of the profound impact of kindness, not only on others but also on our own healing journey. ā¤ļøā€šŸ©¹ā 
ā 
In a world that often feels chaotic and challenging, choosing kindness can be a revolutionary act. It`s a gift we give ourselves and those around us, fostering connection, compassion, and a sense of belonging. Let`s all strive to lead with kindness, understanding that it`s a powerful force for healing and positive change. āœØļøšŸŒŸšŸ’«ā 
ā 
ā 
#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration

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Such powerful words reminding us of the profound impact of kindness, not only on others but also on our own healing journey. ā¤ļøā€šŸ©¹ā  ā  In a world that often feels chaotic and challenging, choosing kindness can be a revolutionary act. It's a gift we give ourselves and those around us, fostering connection, compassion, and a sense of belonging. Let's all strive to lead with kindness, understanding that it's a powerful force for healing and positive change. āœØļøšŸŒŸšŸ’«ā  ā  ā  #dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration

Share 1 specific way in the comments šŸ‘‡ā 
ā 
Maybe someone will see your idea and use it for May!ā 
ā 
ā 
ā 
ā 
#monthlyreflection #smallwinsmatter #healthyhabits #wellnesscheckin #realisticwellness

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Share 1 specific way in the comments šŸ‘‡ā  ā  Maybe someone will see your idea and use it for May!ā  ā  ā  ā  ā  #monthlyreflection #smallwinsmatter #healthyhabits #wellnesscheckin #realisticwellness
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