Client Reviews
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Share 1 specific way in the comments πβ
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Maybe someone will see your idea and use it for May!β
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#monthlyreflection #smallwinsmatter #healthyhabits #wellnesscheckin #realisticwellness
Hannah here! If youβve ever wondered how a functional dietitian shops at Whole Foodsβ¦this is it πβ¨β
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And because the reel couldnβt fit everything, here are a few more staples that made it into my cart:β
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β’ Kevinβs Paleo Orange Chickenβ
β’ Jovial brown rice pastaβ
β’ Freshly ground raw peanut butterβ
β’ Raoβs brick oven uncured pepperoni frozen pizzaβ
β’ Organic frozen dark sweet cherries (365 brand)β
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When I shop, Iβm thinking about building meals that support blood sugar, digestion, and energy...β
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That usually looks like:β
βοΈ Tons of fruits and veggies for fiber, phytonutrients + prebioticsβ
βοΈ Easy protein optionsβ
βοΈ Healthy fatsβ
βοΈ A few convenience foods to make real life easierβ
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Curious if you love any of the same brands as me? Share your favorites below πβ
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#functionaldietitian #wholefoodsfinds #groceryhaulideas #balancednutrition #realisticwellness
Weβre hiring π€β
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If youβre a Registered Dietitian who wants to go deeper than surface-level nutrition, this might be your next step.β
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Weβre looking for someone with experience in eating disorders to see clients in Columbus and virtually.β
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This will start part-time with the potential to grow full time, and may include non-ED clients as well.β
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At Clem & Thyme, we practice a root-cause, functional approach, so youβll have the time, tools, and support to truly help clients heal. Meaningful relationships, in-depth lab work (GI-MAP, DUTCH, NutrEval), and a collaborative team that actually loves what they do.β
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If youβre organized, compassionate, and excited about growth (yours and your clientsβ), weβd love to meet you.β
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Apply now or share with someone whoβd be a perfect fit π«β
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Visit clemandthyme.com/join-our-clemthyme-team to apply
Cultivate self-compassion. πβ
`Talk to yourself as you would someone you love.` β
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This simple yet profound advice reminds us to extend the same kindness, patience, and understanding we offer to our cherished ones inward. Challenge negative self-talk, celebrate your strengths, and acknowledge your struggles with empathy. Building a positive inner dialogue is fundamental to self-worth and resilience. πβ
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#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration
Deborah may have won a cookbook, but sheβs also had these WINS over the last few monthsβ¦β
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π³ January: Eat 20-30 grams of protein at breakfastβ
π΄ February: Avoid screens for 1 hour before bedβ
π March: Eat at least 5 colors per day from fruits + veggiesβ
πͺ April: Plank every day for 30 seconds (<β many participants added to their time each day!)β
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Hereβs the dealβ¦β
1οΈβ£ We announce the challenge to our participants via email and in our private online communityβ
2οΈβ£ You get the PDF tracker to log the new habit every day.β
3οΈβ£ You submit your tracker and win a new cookbookβ
4οΈβ£ The challenge is now a habit and part of your daily health routine.β
5οΈβ£ You build one new habit after another each month.β
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Join the challenge by visiting our website at clemandthyme.com/monthly-challenge/ or comment CHALLENGE to get the link!
You donβt need to track fiber grams all day to hit your goal.β
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Instead, aim for ~10 grams of fiber per meal.β
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Thatβs it.β
No calculator. No overthinking.β
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When your meals are built this way, hitting ~30g/day happens automatically. Once you`re familiar with 10-gram-fiber-meals, you won`t even have to think about it!β
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Today, we`re giving you 2 full days of meals (with recipes) that each land right around that 10g mark, so you can see exactly what it looks like in real life.β
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Save this for easy meal inspiration π€β
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#fiberfocused #balancedmeals #guthealthsupport #womensnutrition #simplewellness
If youβre reading labels on your foodβ¦ but not your skincare, youβre missing a huge piece of the puzzle.β
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Your skin absorbs more than you think, and many conventional products are packed with synthetic fillers and hormone-disrupting fragrances.β
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Thatβs why we choose non-toxic products that actually nourish from the outside in. β¨β
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If youβve been meaning to clean up your routine, this is your signβuse code CLEM&THYME25 for 25% off @PrimallyPure (April 22β23 only)...this is their biggest sale of the year for Mother`s Day!β
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Comment PRIMALLY to get links to our dietitians` 3 favorite products!
Have you ever scrolled through recipe after recipeβ¦ and still couldnβt decide what will actually work?β
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βthis is how Sam decides πβ
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She keeps it simple with 3 non-negotiables:β
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1οΈβ£ Does it have protein, fiber, and healthy fat?β
In this recipe from @therealfooddietitians: ground beef and black beans + veggies like zucchini, sweet potatoes, tomatoes, peppers + avocado or avocado oilβ
π this combo = staying full + balanced blood sugar β
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2οΈβ£ Is it made with mostly whole foods?β
If itβs packed with processed ingredientsβ¦ itβs a no. Weβre aiming for meals that reduce inflammation, not add to it.β
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3οΈβ£ Can I make it in 30 minutes or less?β
Because letβs be honestβno one wants a 2-hour recipe after a long day.β
Look for: one-pot, skillet, crockpot, or sheet pan meals πβ
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Save this for the next time youβre scrolling for recipes π€β
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#healthymealideas #balancedmeals #bloodsugarbalance #quickdinners #realfoodrecipes
Harryβs story is one of those reminders that itβs not always about doing moreβ¦ itβs about doing the right things for your body.β
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When he started, his A1C was in the diabetic range. Less than a year after meeting with me, his dietitian, Madelyn?β
π 30 pounds downβ
π©Έ A1C back to NORMAL (not even pre-diabetic anymore!)β
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One of his biggest lightbulb moments was realizing that even the order you eat your food can impact blood sugar...Eating vegetables and protein before carbohydrates and starches can lower post-meal blood sugar and insulin spikes by up to 75%!β
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I enjoyed working with Harry because of his open-mindedness to this sort of information. He was willing to try new approaches and trusted the process, which made it easy to build something that truly worked for him.β
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What I love most about Harryβs journey is that it fits his real life.β
Pickleball, gym days with his girlfriend, a go-to breakfast he actually enjoys, and simple ways to manage stress (like cardio or even cleaning the house).β
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And his why? His loved ones. β€οΈβ
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His advice says it all:β
βBe kind and donβt stress the things you canβt control.ββ
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If your blood sugar levels and weight won`t go down despite your efforts, maybe there`s a missing piece? Let us help you find it πββοΈβ
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#BloodSugarBalance #A1CControl #FunctionalNutrition #SustainableWeightLoss #ClientSuccessStoryβ
In the pursuit of happiness, the path is surprisingly straightforward: compassion. πβ
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Compassion isn`t just an emotion; it`s a practice, a muscle we strengthen with intentional action. It`s about genuinely seeing the suffering within ourselves and then actively offering warmth, patience, and care to that tender place. β
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When we extend compassion inward, we soften the inner critic, regulate our nervous system, and create the safety we need to grow, transforming mistakes into lessons and pressure into presence. π«β
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#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration
What about YOU - what have you been loving this month? Share with us in the comments πβ
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If you`re looking for a discount (AKA costs less than Amazon) and auto-delivery on the Thorne products, comment SUPPLEMENT for a link to our store.
I normally follow recipes, but when it comes to salads, I love being creative! Follow this formula and choose ingredients in each category to make a strong salad worth calling a meal.β
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Every category is intentional β from your base to your protein to your flavor boost β and every ingredient is chosen with phytochemicals, fiber, and flavor in mind.β
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One thing people don`t realize: Fat-free or low-fat dressing is actually working against you. Many of the most powerful nutrients in your salad, including the phytochemicals in all those colorful vegetables, are fat-soluble. That means your body can only absorb them when fat is present. No fat, no absorption. You`re essentially eating the nutrients without getting the benefit. So don`t skip this step!β
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Save this when you go grocery shopping OR use it to create a salad with what you have on hand in the fridge.β
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π I`m sending this as a PDF, along with our RD`s top 3 favorite salad recipes, in our next email. If you`re not on that email list, comment EMAIL to be added. We send valuable free resources, not just sales emails ;)β
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#functionaldietitian #guthealth #fiberrich #phytonutrients #saladrecipe