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Big Announcement!!!
We`re opening a new office to be closer to our south Dayton and northern Cincinnati clients!
There is something special about attending a nutrition appointment in person at Clem&Thyme. Our clients have said, "it`s like walking into someone`s home," and we want more of you to experience that!
Book your appointment now with Corey, Emilee or Mia at our new office! Nutrition sessions in this location begin on August 3rd.
#functionalnutrition #registereddietitian #Springboro
We finally updated our protein bar and powder list, and we put a lot of thought into this one.
Our team of registered dietitians spent half a meeting (plus a whole lot of email back-and-forth) building new categories for bars and vetting new brands of clean protein powders we`ve been testing.
We don`t add anything to the list casually. Every product has to clear our criteria for clean sweeteners (think stevia, monk fruit, and allulose rather than sucralose or ace-K) and fit a clear purpose: snack, meal replacement, workout recovery, or quick energy fuel.
This is one of the best parts of working with Clem&Thyme. You get the consensus of 11 registered dietitians who have actually tried the products and debated the merits.
Comment PROTEIN to grab the updated list.
#CleanProtein
#DietitianApproved
#FunctionalNutrition
#BestProteinBars
#ClemAndThyme
Hannah here!
If you know something feels off and you’re tired of searching for answers to your symptoms (fatigue, bloating, stubborn weight, acne, insomnia, PMS, painful or irregular periods) this is where I would start.
What our bodies usually need most is for us to focus on the basics.
The things we overlook are often the true foundation of our health. They’re also some of the hardest things to commit to because they aren’t always exciting or a quick fix.
Maybe you want more energy, better sleep, and to feel like yourself again.
Start with Monday’s habit and keep it going throughout the week. By the end of the week, you’ll have built a simple routine that supports your hormones and overall health.
Try it for one week and see how you feel. 💛
If you`re experiencing rapid abdominal bloating that balloons after eating (within 30-90 minutes), especially after consuming carbohydrates or fermentable fibers...it may be more than IBS.
Why is it important to distinguish whether you have IBS vs SIBO? They are treated differently!!
If these symptoms resonate with you, consider getting a simple breath test. Your Clem&Thyme dietitian can order it, or you can get it straight from our On-Demand Lab page.
Comment LAB to access the SIBO test and get the answers to start feeling better.
#guthealth #SIBO #IBS
Emilee is passionate about helping clients manage digestive, autoimmune, skin, thyroid, fertility, and hormone-related concerns.
Her clients describe her as attentive, knowledgeable, supportive, engaged, very personable and willing to be available for concerns or questions.
Not only do her clients experience concrete improvements like Wendy did with her A1C, but they feel more hopeful and energized.
You can meet with Emilee (or any of our Clem&Thyme dietitians) virtually or in person and use your insurance benefits to access functional nutrition care, something that`s surprisingly difficult to find 😉
Your liver is working hard to process and clear estrogen from your body every single day. The question is: are you giving it what it needs most to do that job?
Cruciferous vegetables like broccoli, broccoli sprouts, cauliflower, Brussels sprouts, kale, & cabbage, contain compounds called DIM and sulforaphane that stimulate your liver`s detox pathways and push estrogen toward its more desirable forms and metabolites.
If you have estrogen dominance, eating them may result in fewer symptoms, less recirculating estrogen, less fuel for fibroids, and a reduction in painful periods/PMS/endometriosis.
A few honest caveats:
This is most impactful if you`re dealing with high estrogen or estrogen dominance. If your estrogen is already low (perimenopause and postmenopause) aggressively clearing more isn`t necessarily the goal. And if you have a thyroid condition, cook your cruciferous vegetables rather than eating them raw in large amounts.
Food is a powerful tool. If you`re trying to figure out your hormones, give us a call or book an appointment!
You`ve been on your phone at 11pm reading about cortisol. You`ve watched all the reels about estrogen dominance. You`ve taken three different hormone quizzes and gotten three completely different answers.
And you still don`t actually know what`s going on.
Here`s the thing: your hormones don`t operate in isolation. Low progesterone affects cortisol. Cortisol affects sleep. Sleep affects estrogen. Estrogen affects your mood, your skin, your memory, your weight. It`s a system, and TikTok can`t assess your system.
You need someone who can look at the full picture, including your labs, your symptoms, your cycle, and your history, to tell you what`s really going on.
That`s what we do!
Save this post as a starting point for the conversation, then come find us.
#hormonehealth #hormonalimbalance #womenshormones #periodhealth #hormonebalance
What dietitian Sam packs when traveling for the family:
I love to focus on a protein and fiber-rich snack for travel days to keep full and satisfied…
* Beef/turkey sticks paired with a cheese stick and some fruit are a fan favorite for me and the kiddos!
* The Aloha protein bars paired with some roasted edamame and a banana are a great way to incorporate something sweet and salty
* On the go, I will use the Wild Planet tuna and beans paired with Simple Mills Everything Crackers for a meal replacement if needed
* The Serenity baby food pouches and Once Upon a Farm puffs are an easy travel staple for our 6-month-old. They are self-stable and provide protein and fiber to his diet.
* The night before a travel day, I love to prepare a snack box of fruits, veggies, and nuts to snack on in the car. Preparing these ahead of time makes it easy to pack on travel days.
Save this for your next trip and drop your go to travel snacks below!
June Monthly Challenge: Include a fruit or veggie with a snack every day 🍎🥒
Before you picture munching on plain carrot sticks all month…that`s not what we`re doing. This challenge isn`t about eating a fruit or veggie by itself. It`s about building a more satisfying snack by creating a pairing.
Think:
🍓 Greek yogurt + strawberries
🍎 Apple slices + peanut butter
🥕 Baby carrots + hummus
🍇 Grapes + cheese cubes
🥒 Cucumber + cottage cheese
🍌 Banana + nut butter
Adding a fruit or veggie to your snack is a simple way to boost variety and add nutrients and fiber, while pairing it with protein can help keep you feeling more satisfied.
For the full list of snack ideas (veggie pairings + fruit pairings + on-the-go choices), sign up for the challenge and you`ll get the list sent to your inbox AND our private online community. Along with the tracker sheet ;)
Want to join? Comment CHALLENGE below and we’ll send you the details!
#HealthyHabits #SnackIdeas #HealthySnacking #NutritionTips #WellnessJourney
Tested negative for celiac disease but feel significantly better without gluten? There`s a name for that. 👇
Non-celiac gluten sensitivity (NCGS) is real, it`s common, and it`s frequently missed because there`s no definitive test for it. It`s diagnosed by ruling out celiac disease and wheat allergy first, then observing whether symptoms improve on a gluten-free diet.
Here`s why the order matters: celiac disease causes actual intestinal damage. NCGS does not. But the symptoms can look nearly identical, including bloating, gas, brain fog, joint pain, and fatigue. Knowing which one you`re dealing with determines how aggressively your gut needs to heal.
Swipe to learn everything you need to know 👉
🍞 What NCGS actually is
🥐 Signs and symptoms to watch for
🥖 How it`s treated
🍞 Grains and flours that contain gluten
🥐 Gluten-free alternatives
🥖 Our favorite gluten-free product swaps
Working with a dietitian can help you navigate a gluten-free diet without missing key nutrients. What`s your go-to gluten-free swap? Drop it below. 👇
#guthealth #glutensensitivity #nonceliacglutensensitivity #celiacdisease #glutenfree
Here’s a cheat sheet of minimum non-negotiables for different lifestyles, so you stay consistent this summer without overthinking.
Pick 3 anchor habits that fit YOU and your lifestyle best.
👇 Comment below: which checklist fits you best, or what would you add?
