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With the change in seasons, it can be easy to feel overwhelmed or behind.
Leaning into the change by soaking up the sunshine and warmth whenever possible can help make that transition easier!
The extra light in the morning and evenings can be filled with:
☀️ Sunrise or Sunset walks
✍️ Enjoying reading or journaling with fresh air
🍹 Creating a mocktail to enjoy outside with dinner
🧘 Take your at-home workout or meditation to the grass
Nature is medicine even in small doses! Being in natural light both early and late in the evening supports circadian rhythm, which has several downstream positive impacts on your health.
#circadianrhythm #womenswellness #hormonehealth #simplehabits #getoutside
5pm: practice. 5:30pm: concert. 6pm: game. 6:45pm: …so what are we eating? Swipe for real solutions.
Which one are you...4pm dinner or 8pm dinner? Tell us below. 👇
Such powerful words reminding us of the profound impact of kindness, not only on others but also on our own healing journey. ❤️🩹
In a world that often feels chaotic and challenging, choosing kindness can be a revolutionary act. It`s a gift we give ourselves and those around us, fostering connection, compassion, and a sense of belonging. Let`s all strive to lead with kindness, understanding that it`s a powerful force for healing and positive change. ✨️🌟💫
#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration
this May -- the Spring Greens Challenge! 🥬
It sounds simple, but this small habit can make a big nutritional boost to your day.
Adding a handful of mixed greens is one of the easiest ways to boost your fiber, support digestion, and get in a variety of vitamins and minerals…without overthinking it.
And the best part? This doesn’t mean you need to eat a salad every day.
You can:
• Blend greens into smoothies
• Toss them into eggs or breakfast tacos
• Add a handful to sandwiches or wraps
• Stir them into pasta, soups, or grain bowls
• Sauté them as an easy dinner side
As always...our goal isn’t perfection, it’s consistency. A small daily habit like this helps you build momentum, support your health, and make balanced eating feel more doable.
Join us this month and see how easy it can be to show up for yourself in a simple way 💚
Comment CHALLENGE and we’ll send you everything you need to get started, including the tracker sheet with bonus materials!
Spring is officially farmers market season 🌿✨
We pulled together a list of local farmers markets in Springfield, Dayton, Yellow Springs, Columbus, and Cincinnati so you can find fresh, seasonal produce closer to home.
Save this for your weekend plans and share it with someone who loves a good market stroll 🧺
As dietitians, we love farmers markets because they make it easier to:
🥕 Eat more seasonal, nutrient-dense foods
🥬 Try a wider variety of fruits and vegetables
🌽 Support local growers and food systems
🍓 Make healthy eating feel more enjoyable (and less rigid)
🥖 Build meals around real, minimally processed ingredients
There’s something about shopping from local farmers that naturally brings more variety and intention to your plate.
Save this post for later—and send it to your farmers market partner 👇
#farmersmarkets #seasonaleating #eatlocal #dietitianapproved #midwestfood
Share 1 specific way in the comments 👇
Maybe someone will see your idea and use it for May!
#monthlyreflection #smallwinsmatter #healthyhabits #wellnesscheckin #realisticwellness
Hannah here! If you’ve ever wondered how a functional dietitian shops at Whole Foods…this is it 🛒✨
And because the reel couldn’t fit everything, here are a few more staples that made it into my cart:
• Kevin’s Paleo Orange Chicken
• Jovial brown rice pasta
• Freshly ground raw peanut butter
• Rao’s brick oven uncured pepperoni frozen pizza
• Organic frozen dark sweet cherries (365 brand)
When I shop, I’m thinking about building meals that support blood sugar, digestion, and energy...
That usually looks like:
✔️ Tons of fruits and veggies for fiber, phytonutrients + prebiotics
✔️ Easy protein options
✔️ Healthy fats
✔️ A few convenience foods to make real life easier
Curious if you love any of the same brands as me? Share your favorites below 👇
#functionaldietitian #wholefoodsfinds #groceryhaulideas #balancednutrition #realisticwellness
We’re hiring 🤍
If you’re a Registered Dietitian who wants to go deeper than surface-level nutrition, this might be your next step.
We’re looking for someone with experience in eating disorders to see clients in Columbus and virtually.
This will start part-time with the potential to grow full time, and may include non-ED clients as well.
At Clem & Thyme, we practice a root-cause, functional approach, so you’ll have the time, tools, and support to truly help clients heal. Meaningful relationships, in-depth lab work (GI-MAP, DUTCH, NutrEval), and a collaborative team that actually loves what they do.
If you’re organized, compassionate, and excited about growth (yours and your clients’), we’d love to meet you.
Apply now or share with someone who’d be a perfect fit 💫
Visit clemandthyme.com/join-our-clemthyme-team to apply
Cultivate self-compassion. 💖
`Talk to yourself as you would someone you love.`
This simple yet profound advice reminds us to extend the same kindness, patience, and understanding we offer to our cherished ones inward. Challenge negative self-talk, celebrate your strengths, and acknowledge your struggles with empathy. Building a positive inner dialogue is fundamental to self-worth and resilience. 🌟
#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration
Deborah may have won a cookbook, but she’s also had these WINS over the last few months…
🍳 January: Eat 20-30 grams of protein at breakfast
😴 February: Avoid screens for 1 hour before bed
🌈 March: Eat at least 5 colors per day from fruits + veggies
💪 April: Plank every day for 30 seconds (<— many participants added to their time each day!)
Here’s the deal…
1️⃣ We announce the challenge to our participants via email and in our private online community
2️⃣ You get the PDF tracker to log the new habit every day.
3️⃣ You submit your tracker and win a new cookbook
4️⃣ The challenge is now a habit and part of your daily health routine.
5️⃣ You build one new habit after another each month.
Join the challenge by visiting our website at clemandthyme.com/monthly-challenge/ or comment CHALLENGE to get the link!
You don’t need to track fiber grams all day to hit your goal.
Instead, aim for ~10 grams of fiber per meal.
That’s it.
No calculator. No overthinking.
When your meals are built this way, hitting ~30g/day happens automatically. Once you`re familiar with 10-gram-fiber-meals, you won`t even have to think about it!
Today, we`re giving you 2 full days of meals (with recipes) that each land right around that 10g mark, so you can see exactly what it looks like in real life.
Save this for easy meal inspiration 🤍
#fiberfocused #balancedmeals #guthealthsupport #womensnutrition #simplewellness
If you’re reading labels on your food… but not your skincare, you’re missing a huge piece of the puzzle.
Your skin absorbs more than you think, and many conventional products are packed with synthetic fillers and hormone-disrupting fragrances.
That’s why we choose non-toxic products that actually nourish from the outside in. ✨
If you’ve been meaning to clean up your routine, this is your sign—use code CLEM&THYME25 for 25% off @PrimallyPure (April 22–23 only)...this is their biggest sale of the year for Mother`s Day!
Comment PRIMALLY to get links to our dietitians` 3 favorite products!