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Shoutout to these fierce women who joined us @oran Shoutout to these fierce women who joined us @orangetheory as part of their New Year’s challenge. We are so impressed by your commitment and courage. You are rockstars! Keep up the hard work ladies💪🏻💦🧡
True story... client comes in, we ask her what she True story... client comes in, we ask her what she’d like to drink. Requests coffee. ☕️ We brew, ask how she likes it, she says “usually cream”. We look in fridge to find no cream or milk 🙈. Heidi overhears and says “I’ll make cashew milk in two minutes with ingredients from the pantry (cashews, maple syrup, water). Prepares cashew milk in the blender in front of client. Client is blown away by the taste and ease of making homemade nut milk. 😊 Goodness... this is why I love my job and our office having a space to teach. Learn by doing. ❤️
We had the best holiday lunch with the most wonder We had the best holiday lunch with the most wonderful team! 🎁 Pinching myself for an amazing 2019. ❤️
Announcing our very popular and highly requested n Announcing our very popular and highly requested new year challenge ... a 2020 HABIT RECHARGE! It's a six-week challenge with a focus on eating whole foods and building up new lifelong habits slowly by adding a new focus each week … nutrition, movement, sleep, stress, and more! The challenge includes: ⚡ membership in our private Facebook group {required} ⚡ food journals reviewed by a dietitian daily {optional} ⚡ grocery store tours ⚡ local group exercise meetups {additional cost, discounted rates} ⚡ cooking videos ⚡ access to our favorite anti-inflammatory recipe ideas ⚡ InBody body composition testing {optional, $100 value} If you've participated in our challenges before, you should note that we've added some fun changes ... this time we're making the challenge six weeks long, slowly incorporating various goals throughout the six weeks {to prevent overwhelm}, and increasing your interaction with us by including videos by Clem&Thyme dietitians and scheduling {optional} group field trips to various exercise classes in the area. You are seriously not going to want to miss this one! Sign up on our website www.clemandthyme.com/events {link in bio} This challenge will take place in a private fb group {locations of grocery store tours, exercise classes, and InBody testing TBA in the Facebook group} Dates: January 2 – February 16 Cost for current Clem&Thyme clients: $25 Cost for all others: $40 #newyear #2020 #newyearchallenge #habits #healthyhabits #challenge #yellowsprings #daytonohio #springfieldohio #nutrition #stressmanagement #cleanbeauty #cleanhomeproducts #sleephygene #sleep #cooking #cookingskills #recipes #exercise #exerciseclass
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