Client Reviews

"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."
Clem&Thyme Nutrition
2020-09-17T10:23:05-04:00
"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."

"Love the home feeling." -Meb
Clem&Thyme Nutrition
2023-04-17T16:48:43-04:00
"Love the home feeling." -Meb

"My Dietitian, Samantha, has very realistic advice and goals. Atmosphere is relaxed and not clinical."
Clem&Thyme Nutrition
2022-06-06T20:58:57-04:00
"My Dietitian, Samantha, has very realistic advice and goals. Atmosphere is relaxed and not clinical."

"Emma is so positive and has answers for my questions. She seems knowledgeable about my diabetes, and that helps me make necessary changes." -J.B.

Clem&Thyme Nutrition
2021-04-26T15:24:30-04:00
"Emma is so positive and has answers for my questions. She seems knowledgeable about my diabetes, and that helps me make necessary changes." -J.B.

"I loved the supplement suggestions, the recipes, the product information on healthy food, especially specific for reducing inflammation." -Kelli
Clem&Thyme Nutrition
2023-04-17T16:49:16-04:00
"I loved the supplement suggestions, the recipes, the product information on healthy food, especially specific for reducing inflammation." -Kelli

"Jenna was super thorough and walked me through what to expect. She gave me options on where I would like to start and was super understanding on my decision to start with nutrition and supplementation first and then to move onto testing later. I felt comfortable explaining my current symptoms and felt like she understood how they related and she took her time with me and my condition. I've had plenty of doctors told me my issues were nothing but eczema not connecting my other symptoms to my skin as well. I'm thankful to be trying this avenue with Clem&Thyme." -BK
Clem&Thyme Nutrition
2023-02-23T10:48:14-05:00
"Jenna was super thorough and walked me through what to expect. She gave me options on where I would like to start and was super understanding on my decision to start with nutrition and supplementation first and then to move onto testing later. I felt comfortable explaining my current symptoms and felt like she understood how they related and she took her time with me and my condition. I've had plenty of doctors told me my issues were nothing but eczema not connecting my other symptoms to my skin as well. I'm thankful to be trying this avenue with Clem&Thyme." -BK

"The best part is I am FINALLY losing weight. Slow as a turtle, but going in a downward direction. Had a "situation" at school on Friday, sent a message to Samantha and got suggestions within a very short time. I LOVE THIS PLACE!!" -Penny B.

Clem&Thyme Nutrition
2021-04-26T15:19:25-04:00
"The best part is I am FINALLY losing weight. Slow as a turtle, but going in a downward direction. Had a "situation" at school on Friday, sent a message to Samantha and got suggestions within a very short time. I LOVE THIS PLACE!!" -Penny B.

"Jenna is kind, helpful, compassionate, and listens well. She's active in my life and helps me to care for my body, mind, and soul." - Amber Ginter
Clem&Thyme Nutrition
2023-05-22T15:22:04-04:00
"Jenna is kind, helpful, compassionate, and listens well. She's active in my life and helps me to care for my body, mind, and soul." - Amber Ginter

"Samantha is amazing and so encouraging. She’s given me so much great guidance and has been a great listener. I can’t say enough great things about her!" - MW
Clem&Thyme Nutrition
2023-05-22T15:24:20-04:00
"Samantha is amazing and so encouraging. She’s given me so much great guidance and has been a great listener. I can’t say enough great things about her!" - MW

"I truly feel like Jenna cares about me as an individual. She consistently provides attainable feedback while also encouraging, supporting, and uplifting me. I appreciate her holistic approach. She considers every angle: my postpartum hormones, my work schedule, the weather, the foods I like/dislike- she really thinks about it all. Cannot say enough good things!"
Clem&Thyme Nutrition
2021-04-26T15:26:10-04:00
"I truly feel like Jenna cares about me as an individual. She consistently provides attainable feedback while also encouraging, supporting, and uplifting me. I appreciate her holistic approach. She considers every angle: my postpartum hormones, my work schedule, the weather, the foods I like/dislike- she really thinks about it all. Cannot say enough good things!"

"The individual time tailored to my interest, knowledge, age. Emma is very patient! Also, The slow flow yoga class is great and Sandie is so helpful. Its nice to set aside a little bit of time for me in such a relaxing setting."
Clem&Thyme Nutrition
2022-06-06T19:14:31-04:00
"The individual time tailored to my interest, knowledge, age. Emma is very patient! Also, The slow flow yoga class is great and Sandie is so helpful. Its nice to set aside a little bit of time for me in such a relaxing setting."

"I like the way I can be honest and get great feedback from Emma she is a great listener and shares do many ideas to meet my goal. I enjoy our meetings they are helpful to me . I love Emma." -Anna

Clem&Thyme Nutrition
2023-02-23T10:42:29-05:00
"I like the way I can be honest and get great feedback from Emma she is a great listener and shares do many ideas to meet my goal. I enjoy our meetings they are helpful to me . I love Emma." -Anna

"Love the atmosphere and friendliness of all the staff! I also love that I can really express my feelings and needs to my dietician without feeling rushed. I feel listened to and understood."
Clem&Thyme Nutrition
2021-01-12T13:24:02-05:00
"Love the atmosphere and friendliness of all the staff! I also love that I can really express my feelings and needs to my dietician without feeling rushed. I feel listened to and understood."

"I enjoyed everything about my visit. Emma is friendly and open. She listened carefully and offered options and ideas I can put into place." -J.A.B.
Clem&Thyme Nutrition
2022-12-19T16:19:13-05:00
"I enjoyed everything about my visit. Emma is friendly and open. She listened carefully and offered options and ideas I can put into place." -J.A.B.

"I really enjoy the understanding and that there is never any judgement or supplement pushing. My dietitian understands that I want to find a way through food itself first. Plus, Sam is super sweet and personable!" -Chantel

Clem&Thyme Nutrition
2022-06-06T20:57:13-04:00
"I really enjoy the understanding and that there is never any judgement or supplement pushing. My dietitian understands that I want to find a way through food itself first. Plus, Sam is super sweet and personable!" -Chantel

"It's such a great place to go to learn about nutrition. It’s not the run of the mill appointment. It’s learning about nutrition and they take the time to discuss your needs and offer great information. They don’t push medications which is awesome. They talk nutrition, something a physician or mainstream doctor does not take the time to do."
Clem&Thyme Nutrition
2022-06-06T19:13:36-04:00
"It's such a great place to go to learn about nutrition. It’s not the run of the mill appointment. It’s learning about nutrition and they take the time to discuss your needs and offer great information. They don’t push medications which is awesome. They talk nutrition, something a physician or mainstream doctor does not take the time to do."

"Just sitting down with someone and talking about my health and concerns and feeling like they care and are going to try their best to make me feel good and better about myself."


-Rachel

Clem&Thyme Nutrition
2020-09-04T13:47:40-04:00
"Just sitting down with someone and talking about my health and concerns and feeling like they care and are going to try their best to make me feel good and better about myself." -Rachel

"Jenna is personable, knowledgeable and encouraging. I could always tell that when she worked with me, she was entirely focused on my needs and concerns. Great experience!"
Clem&Thyme Nutrition
2020-10-27T14:42:52-04:00
"Jenna is personable, knowledgeable and encouraging. I could always tell that when she worked with me, she was entirely focused on my needs and concerns. Great experience!"

"Leslie always leaves me feeling motivated and supported. But, even more importantly, she leaves me with practical tools and knowledge that help me maintain and continue to build personal growth in retraining my mind for which I will always be grateful." -Earl

Clem&Thyme Nutrition
2023-03-17T13:34:30-04:00
"Leslie always leaves me feeling motivated and supported. But, even more importantly, she leaves me with practical tools and knowledge that help me maintain and continue to build personal growth in retraining my mind for which I will always be grateful." -Earl

"Getting involved with Clem&Thyme has given me my life back! Emma has been so helpful and instrumental in helping me to help myself. To get me on the right track nutritionally so I can feel my best daily as opposed to once in a while." - Melissa B.
Clem&Thyme Nutrition
2023-05-22T15:20:39-04:00
"Getting involved with Clem&Thyme has given me my life back! Emma has been so helpful and instrumental in helping me to help myself. To get me on the right track nutritionally so I can feel my best daily as opposed to once in a while." - Melissa B.

"Beautiful and peaceful office! Love the design! Very inviting and welcoming! Emma was fantastic! Easy to talk to, knowledgeable, friendly and caring. Had a wonderful experience." -Crista

Clem&Thyme Nutrition
2021-02-16T17:43:57-05:00
"Beautiful and peaceful office! Love the design! Very inviting and welcoming! Emma was fantastic! Easy to talk to, knowledgeable, friendly and caring. Had a wonderful experience." -Crista

"There’s never any judgment. I can always be open and honest about anything with my dietitian and she is understanding and knows exactly how we can make some progress and improve my life!"
Clem&Thyme Nutrition
2020-09-04T13:49:58-04:00
"There’s never any judgment. I can always be open and honest about anything with my dietitian and she is understanding and knows exactly how we can make some progress and improve my life!"

"Jenna was so kind and thorough with my initial appointment. I feel like we really got to discuss all the relevant medical and dietary concerns I have and no doctor has ever taken the time to hear even a fraction of what we discussed. I am excited to continue to work with her." - Ashley R.
Clem&Thyme Nutrition
2023-05-22T15:23:30-04:00
"Jenna was so kind and thorough with my initial appointment. I feel like we really got to discuss all the relevant medical and dietary concerns I have and no doctor has ever taken the time to hear even a fraction of what we discussed. I am excited to continue to work with her." - Ashley R.

"Knowledgable, positive, delightful, supportive nutritionist who goes out of her way to help ; friendly, professional staff; beautiful facility; vegetables in the summer; flexibility; accepts insurance; convenient; always thinking of new ways to expand; BEST KEPT SECRET IN YS!"
Clem&Thyme Nutrition
2020-09-04T14:14:46-04:00
"Knowledgable, positive, delightful, supportive nutritionist who goes out of her way to help ; friendly, professional staff; beautiful facility; vegetables in the summer; flexibility; accepts insurance; convenient; always thinking of new ways to expand; BEST KEPT SECRET IN YS!"

"Emma is very knowledgeable and a great listener. She has made recommendations for me that have helped tremendously."
Clem&Thyme Nutrition
2022-06-06T19:17:57-04:00
"Emma is very knowledgeable and a great listener. She has made recommendations for me that have helped tremendously."

"The place is so CUTE. My insurance was accepted and I don’t have to pay anything out of pocket. At first I was very reluctant to see a dietitian but I knew I needed to make changes in my life for my mental and physical health. Clem&Thyme has made this the best experience and the only thing I’m upset about is I didn’t go see them sooner. If you are thinking about making your first appointment let me tell you this is your sign GO FOR IT. You won’t regret it!"
Clem&Thyme Nutrition
2021-01-19T14:07:18-05:00
"The place is so CUTE. My insurance was accepted and I don’t have to pay anything out of pocket. At first I was very reluctant to see a dietitian but I knew I needed to make changes in my life for my mental and physical health. Clem&Thyme has made this the best experience and the only thing I’m upset about is I didn’t go see them sooner. If you are thinking about making your first appointment let me tell you this is your sign GO FOR IT. You won’t regret it!"

"Having someone who understands what I'm going through dealing with these symptoms and can guide me with suggestions to help improve my health has been so reassuring! I'm very grateful to have been referred to your office!"
Clem&Thyme Nutrition
2021-04-26T15:20:57-04:00
"Having someone who understands what I'm going through dealing with these symptoms and can guide me with suggestions to help improve my health has been so reassuring! I'm very grateful to have been referred to your office!"

"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

Clem&Thyme Nutrition
2023-03-17T13:28:38-04:00
"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

"Emma is such a great resource and so willing to share, she is compassionate and doesn't judge. She challenges me, congratulates my progress and finds ways to redirect me when needed. I am incredibly grateful." - Sherri
Clem&Thyme Nutrition
2023-05-22T15:22:37-04:00
"Emma is such a great resource and so willing to share, she is compassionate and doesn't judge. She challenges me, congratulates my progress and finds ways to redirect me when needed. I am incredibly grateful." - Sherri

"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."
Clem&Thyme Nutrition
2020-09-04T13:46:13-04:00
"Jenna took her time to get to know me and listen about my past, current situation, and where I want to go. I really appreciate being able to connect to her so easily via email and she is very responsive."

"All of the dietitians I have worked with have been professional and enthusiastic. They have provided me with valuable information and helped me set practical goals. There is no judgement. I appreciate that!!"
Clem&Thyme Nutrition
2020-09-04T14:02:43-04:00
"All of the dietitians I have worked with have been professional and enthusiastic. They have provided me with valuable information and helped me set practical goals. There is no judgement. I appreciate that!!"

"I love the setting and atmosphere as well as the inviting nature of the dietitians!" -Janet

Clem&Thyme Nutrition
2023-02-23T10:40:28-05:00
"I love the setting and atmosphere as well as the inviting nature of the dietitians!" -Janet

"Jackie is so thorough and gives me so much time. I feel that she really understands me." -K.G.

Clem&Thyme Nutrition
2023-03-17T13:35:42-04:00
"Jackie is so thorough and gives me so much time. I feel that she really understands me." -K.G.

"It's transformed the way I eat and has led to better health and happiness! Best thing I've done in years." - Cammy
Clem&Thyme Nutrition
2023-05-22T15:21:07-04:00
"It's transformed the way I eat and has led to better health and happiness! Best thing I've done in years." - Cammy

"Natalia was SUPER sweet! I was so incredibly nervous coming into to my appointment but she was so kind and didn't judge me and made me feel accepted. I'm looking forward to my next appointment and moving forward in my journey."

Clem&Thyme Nutrition
2021-02-16T17:48:31-05:00
"Natalia was SUPER sweet! I was so incredibly nervous coming into to my appointment but she was so kind and didn't judge me and made me feel accepted. I'm looking forward to my next appointment and moving forward in my journey."

"Jenna was fantastic. She listens, provides valuable input and truly cares about her patients. High praise for her!"
Clem&Thyme Nutrition
2021-01-12T13:19:15-05:00
"Jenna was fantastic. She listens, provides valuable input and truly cares about her patients. High praise for her!"

"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

Clem&Thyme Nutrition
2023-04-17T16:46:53-04:00
"Emma continues to be an incredible member of my care team. I scheduled an appointment to discuss unexpected symptoms and appetite changes and she came to the appointment prepared with recommendations and ideas. She is super supportive and it feels like I am talking to a friend." -Sarah

"Jenna is always the perfect balance of informative, calm, gentle, and kind. Couldn’t ask for better!"
Clem&Thyme Nutrition
2020-09-04T14:09:01-04:00
"Jenna is always the perfect balance of informative, calm, gentle, and kind. Couldn’t ask for better!"

"It was my first appointment, but she really took the time and actively listened to me. I have a lot of health issues, and we talked about all of them as well as the mental struggles of life!" -Stefanie.

Clem&Thyme Nutrition
2023-02-23T10:39:04-05:00
"It was my first appointment, but she really took the time and actively listened to me. I have a lot of health issues, and we talked about all of them as well as the mental struggles of life!" -Stefanie.

"The building is beautiful. Feels homey. Samantha B was kind and informational. Helped me set some goals without making me feel overwhelmed." - TB
Clem&Thyme Nutrition
2023-05-22T15:23:53-04:00
"The building is beautiful. Feels homey. Samantha B was kind and informational. Helped me set some goals without making me feel overwhelmed." - TB

"I actually enjoyed the virtual visits! Saved me 80 miles of driving each visit. Jenna was very knowledgeable and tackled my issues as a whole. She was upfront with costs of testing vs benefits of results and how/if it would alter the plan of care. I like the direct links to resources and the online supplements, making it easier to do everything from home."
Clem&Thyme Nutrition
2021-04-26T15:21:43-04:00
"I actually enjoyed the virtual visits! Saved me 80 miles of driving each visit. Jenna was very knowledgeable and tackled my issues as a whole. She was upfront with costs of testing vs benefits of results and how/if it would alter the plan of care. I like the direct links to resources and the online supplements, making it easier to do everything from home."

"Talking to Sam Renner is like talking to a friend who has all the tips and tricks when it comes to health and nutrition. I have never felt intimidated or ashamed and always leave feeling very encouraged and excited to make healthy changes. I learn something new EVERY time I talk to her and she has opened my eyes to so many different foods, recipes, and simple swaps to help me meet my health goals." -Jen

Clem&Thyme Nutrition
2023-04-17T16:45:50-04:00
"Talking to Sam Renner is like talking to a friend who has all the tips and tricks when it comes to health and nutrition. I have never felt intimidated or ashamed and always leave feeling very encouraged and excited to make healthy changes. I learn something new EVERY time I talk to her and she has opened my eyes to so many different foods, recipes, and simple swaps to help me meet my health goals." -Jen

"Jenna is so kind and compassionate and you can tell she enjoys her job and helping people live better lives!"
Clem&Thyme Nutrition
2020-09-04T14:04:55-04:00
"Jenna is so kind and compassionate and you can tell she enjoys her job and helping people live better lives!"

"Loved the virtual option! Obsessed with the handouts, following up with detailed info that I can follow. The ease of appointment scheduling!" -JF

Clem&Thyme Nutrition
2023-03-17T13:33:54-04:00
"Loved the virtual option! Obsessed with the handouts, following up with detailed info that I can follow. The ease of appointment scheduling!" -JF

"Samantha was professional and personable. She was easy to talk to via Zoom, I felt very comfortable. There was no judgement, just helpful tips and ideas." -Emily

Clem&Thyme Nutrition
2020-09-04T13:46:53-04:00
"Samantha was professional and personable. She was easy to talk to via Zoom, I felt very comfortable. There was no judgement, just helpful tips and ideas." -Emily

"Emilee has been wonderful to work with. She has helped me with accountability and interacting with my online journal. Emilee has offered wonderful advice on supplements and helping me navigate the AIP lifestyle. She is confident in both what she does know and what she does not know. She is open to learning more about infertility and diet and has recently started taking courses on this topic. Being a provider myself; knowing that she has a desire for life long learning and a desire to help her clients in anyway is such a comfort to me while I’m on this journey." -Natalie

Clem&Thyme Nutrition
2023-04-17T16:46:31-04:00
"Emilee has been wonderful to work with. She has helped me with accountability and interacting with my online journal. Emilee has offered wonderful advice on supplements and helping me navigate the AIP lifestyle. She is confident in both what she does know and what she does not know. She is open to learning more about infertility and diet and has recently started taking courses on this topic. Being a provider myself; knowing that she has a desire for life long learning and a desire to help her clients in anyway is such a comfort to me while I’m on this journey." -Natalie

"Loved the location and the feel of the farmhouse. Samantha was very welcoming and encouraging as well as a wealth of knowledge. She was easy going and non judgmental and very flexible." - Julie
Clem&Thyme Nutrition
2023-05-22T15:23:03-04:00
"Loved the location and the feel of the farmhouse. Samantha was very welcoming and encouraging as well as a wealth of knowledge. She was easy going and non judgmental and very flexible." - Julie

"Samantha's interactions with her client allow the client to be relaxed and comfortable in sharing and conversing. Samantha clearly advocates for her clients, leaving them feeling excited about better nutrition and supported in my efforts to realize the goals she sets out for you." -David
Clem&Thyme Nutrition
2023-02-23T10:46:46-05:00
"Samantha's interactions with her client allow the client to be relaxed and comfortable in sharing and conversing. Samantha clearly advocates for her clients, leaving them feeling excited about better nutrition and supported in my efforts to realize the goals she sets out for you." -David

"Happy to report that after working with Leslie I lost over 50 pounds. She has helped me stay on track with my eating plan that also resulted in me coming off of my blood pressure medication."
Clem&Thyme Nutrition
2021-04-26T15:27:12-04:00
"Happy to report that after working with Leslie I lost over 50 pounds. She has helped me stay on track with my eating plan that also resulted in me coming off of my blood pressure medication."

"Emma was SO friendly and even when I made my appointment, the person on the phone was wonderful! I loved the emailed plan and supplements sent right away! I am looking forward to coming back for my next appointment!" -Chantel

Clem&Thyme Nutrition
2023-02-23T10:41:15-05:00
"Emma was SO friendly and even when I made my appointment, the person on the phone was wonderful! I loved the emailed plan and supplements sent right away! I am looking forward to coming back for my next appointment!" -Chantel

My experience was phenomenal! This is the first time I felt heard and understood when discussing food and my health issues. - HB
Clem&Thyme Nutrition
2023-05-22T15:21:30-04:00
My experience was phenomenal! This is the first time I felt heard and understood when discussing food and my health issues. - HB

"Focus on overall health - hormones and nutrition. Flexibility in solutions with good advice and supplements- makes it feel like I’m really getting personalized support." -K.S.

Clem&Thyme Nutrition
2021-04-26T15:18:23-04:00
"Focus on overall health - hormones and nutrition. Flexibility in solutions with good advice and supplements- makes it feel like I’m really getting personalized support." -K.S.

"It’s always a positive and encouraging experience. Leslie is a great listener and offers practical suggestions and solutions for better health." -Marjorie Harshman
Clem&Thyme Nutrition
2022-12-19T16:17:31-05:00
"It’s always a positive and encouraging experience. Leslie is a great listener and offers practical suggestions and solutions for better health." -Marjorie Harshman

"Great communication and facilities for discussions. Emma understands my goals and is taking great efforts to ensure her advice is best for my goals." -E.R.

Clem&Thyme Nutrition
2020-05-17T15:09:17-04:00
"Great communication and facilities for discussions. Emma understands my goals and is taking great efforts to ensure her advice is best for my goals." -E.R.

"Samantha makes everything simple to understand and helps me design a plan that is easy to follow."
Clem&Thyme Nutrition
2022-06-06T20:58:02-04:00
"Samantha makes everything simple to understand and helps me design a plan that is easy to follow."

"Natalia is very approachable, helpful, knowledgeable, and genuinely compassionate."
Clem&Thyme Nutrition
2020-10-27T14:41:37-04:00
"Natalia is very approachable, helpful, knowledgeable, and genuinely compassionate."

"She give us great ideas each visit for new recipes to try. Sam is very friendly and always positive." - P.B.
Clem&Thyme Nutrition
2022-12-19T16:21:02-05:00
"She give us great ideas each visit for new recipes to try. Sam is very friendly and always positive." - P.B.

"Samantha is a wonderful, caring listener, with workable solutions." -Cyndi B.

Clem&Thyme Nutrition
2020-10-27T14:45:17-04:00
"Samantha is a wonderful, caring listener, with workable solutions." -Cyndi B.

"Natalia is kind, gentle and very knowledgeable."
Clem&Thyme Nutrition
2020-09-04T14:01:05-04:00
"Natalia is kind, gentle and very knowledgeable."

"That Emma gives me expert/solid advice on how to lower my cholesterol/ triglycerides through diet and supplements." -Will

Clem&Thyme Nutrition
2020-09-04T14:07:21-04:00
"That Emma gives me expert/solid advice on how to lower my cholesterol/ triglycerides through diet and supplements." -Will

"The office is gorgeous and Jenna was so warm and welcoming. She made everything easy and understandable. Great experience."
Clem&Thyme Nutrition
2020-10-27T14:44:42-04:00
"The office is gorgeous and Jenna was so warm and welcoming. She made everything easy and understandable. Great experience."

"I loved the different options I was given on ways to improve my diet, while keeping my busy schedule in mind."
Clem&Thyme Nutrition
2022-06-06T19:16:40-04:00
"I loved the different options I was given on ways to improve my diet, while keeping my busy schedule in mind."

"It's always great talking to Sam. She's super knowledgeable and passionate about holistic health and nutrition, and shares practical tips to help me reach my goals." -Will
Clem&Thyme Nutrition
2023-04-17T16:48:01-04:00
"It's always great talking to Sam. She's super knowledgeable and passionate about holistic health and nutrition, and shares practical tips to help me reach my goals." -Will
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clemandthymenutrition

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Nutrition counseling in Ohio + beyond: Yellow Springs, Westerville, Worthington, Cincinnati
For women who know they're not ‘fine’ & want answers

Hannah here! If you’ve ever wondered how a functional dietitian shops at Whole Foods…this is it 🛒✨⁠
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And because the reel couldn’t fit everything, here are a few more staples that made it into my cart:⁠
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• Kevin’s Paleo Orange Chicken⁠
• Jovial brown rice pasta⁠
• Freshly ground raw peanut butter⁠
• Rao’s brick oven uncured pepperoni frozen pizza⁠
• Organic frozen dark sweet cherries (365 brand)⁠
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When I shop, I’m thinking about building meals that support blood sugar, digestion, and energy...⁠
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That usually looks like:⁠
✔️ Tons of fruits and veggies for fiber, phytonutrients + prebiotics⁠
✔️ Easy protein options⁠
✔️ Healthy fats⁠
✔️ A few convenience foods to make real life easier⁠
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Curious if you love any of the same brands as me? Share your favorites below 👇⁠
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#functionaldietitian #wholefoodsfinds #groceryhaulideas #balancednutrition #realisticwellness

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Hannah here! If you’ve ever wondered how a functional dietitian shops at Whole Foods…this is it 🛒✨⁠ ⁠ And because the reel couldn’t fit everything, here are a few more staples that made it into my cart:⁠ ⁠ • Kevin’s Paleo Orange Chicken⁠ • Jovial brown rice pasta⁠ • Freshly ground raw peanut butter⁠ • Rao’s brick oven uncured pepperoni frozen pizza⁠ • Organic frozen dark sweet cherries (365 brand)⁠ ⁠ When I shop, I’m thinking about building meals that support blood sugar, digestion, and energy...⁠ ⁠ That usually looks like:⁠ ✔️ Tons of fruits and veggies for fiber, phytonutrients + prebiotics⁠ ✔️ Easy protein options⁠ ✔️ Healthy fats⁠ ✔️ A few convenience foods to make real life easier⁠ ⁠ Curious if you love any of the same brands as me? Share your favorites below 👇⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #functionaldietitian #wholefoodsfinds #groceryhaulideas #balancednutrition #realisticwellness

Cultivate self-compassion. 💖⁠
`Talk to yourself as you would someone you love.` ⁠
⁠
This simple yet profound advice reminds us to extend the same kindness, patience, and understanding we offer to our cherished ones inward. Challenge negative self-talk, celebrate your strengths, and acknowledge your struggles with empathy. Building a positive inner dialogue is fundamental to self-worth and resilience. 🌟⁠
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#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration

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Open post by clemandthymenutrition with ID 18100414712001727
Cultivate self-compassion. 💖⁠ 'Talk to yourself as you would someone you love.' ⁠ ⁠ This simple yet profound advice reminds us to extend the same kindness, patience, and understanding we offer to our cherished ones inward. Challenge negative self-talk, celebrate your strengths, and acknowledge your struggles with empathy. Building a positive inner dialogue is fundamental to self-worth and resilience. 🌟⁠ ⁠ ⁠ #dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration

Have you ever scrolled through recipe after recipe… and still couldn’t decide what will actually work?⁠
⁠
—this is how Sam decides 👇⁠
⁠
She keeps it simple with 3 non-negotiables:⁠
⁠
1️⃣ Does it have protein, fiber, and healthy fat?⁠
In this recipe from @therealfooddietitians: ground beef and black beans + veggies like zucchini, sweet potatoes, tomatoes, peppers + avocado or avocado oil⁠
👉 this combo = staying full + balanced blood sugar ⁠
⁠
2️⃣ Is it made with mostly whole foods?⁠
If it’s packed with processed ingredients… it’s a no. We’re aiming for meals that reduce inflammation, not add to it.⁠
⁠
3️⃣ Can I make it in 30 minutes or less?⁠
Because let’s be honest—no one wants a 2-hour recipe after a long day.⁠
Look for: one-pot, skillet, crockpot, or sheet pan meals 🙌⁠
⁠
Save this for the next time you’re scrolling for recipes 🤍⁠
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⁠
⁠
#healthymealideas #balancedmeals #bloodsugarbalance #quickdinners #realfoodrecipes

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Open post by clemandthymenutrition with ID 17901288966258682
Have you ever scrolled through recipe after recipe… and still couldn’t decide what will actually work?⁠ ⁠ —this is how Sam decides 👇⁠ ⁠ She keeps it simple with 3 non-negotiables:⁠ ⁠ 1️⃣ Does it have protein, fiber, and healthy fat?⁠ In this recipe from @therealfooddietitians: ground beef and black beans + veggies like zucchini, sweet potatoes, tomatoes, peppers + avocado or avocado oil⁠ 👉 this combo = staying full + balanced blood sugar ⁠ ⁠ 2️⃣ Is it made with mostly whole foods?⁠ If it’s packed with processed ingredients… it’s a no. We’re aiming for meals that reduce inflammation, not add to it.⁠ ⁠ 3️⃣ Can I make it in 30 minutes or less?⁠ Because let’s be honest—no one wants a 2-hour recipe after a long day.⁠ Look for: one-pot, skillet, crockpot, or sheet pan meals 🙌⁠ ⁠ Save this for the next time you’re scrolling for recipes 🤍⁠ ⁠ ⁠ ⁠ ⁠ #healthymealideas #balancedmeals #bloodsugarbalance #quickdinners #realfoodrecipes

In the pursuit of happiness, the path is surprisingly straightforward: compassion. 💖⁠
⁠
Compassion isn`t just an emotion; it`s a practice, a muscle we strengthen with intentional action. It`s about genuinely seeing the suffering within ourselves and then actively offering warmth, patience, and care to that tender place. ⁠
⁠
When we extend compassion inward, we soften the inner critic, regulate our nervous system, and create the safety we need to grow, transforming mistakes into lessons and pressure into presence. 💫⁠
⁠
⁠
#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration

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Open post by clemandthymenutrition with ID 18050309801737668
In the pursuit of happiness, the path is surprisingly straightforward: compassion. 💖⁠ ⁠ Compassion isn't just an emotion; it's a practice, a muscle we strengthen with intentional action. It's about genuinely seeing the suffering within ourselves and then actively offering warmth, patience, and care to that tender place. ⁠ ⁠ When we extend compassion inward, we soften the inner critic, regulate our nervous system, and create the safety we need to grow, transforming mistakes into lessons and pressure into presence. 💫⁠ ⁠ ⁠ #dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration

1️⃣ Meal Rotation: Be ruthless about what stays on your list. If you see it on the menu and dread it, take it off the rotation! (Or ask yourself what specifically you don’t like and fix that). Of course, not everyone will like every meal on your list, but you can tweak for picky eaters (deconstructed meals with all ingredients separate, keep their portion unsauced, ensure there’s one side they will eat). Honestly, it’s most important for the COOK to enjoy all the meals. ⁠
⁠
2️⃣ Grocery Pick-up: I used to have to go into the store all the time for items they said were “missing,” or I’d get bad produce or they would completely not include certain items. This process has drastically improved over the past couple years. I occasionally shop in the store for a couple items, but can no longer fathom going in for a big trip. ⁠
⁠
3️⃣ Planned Breaks: I know this one is tricky if you don’t have a spouse. But I emphasize the word “PLANNED”. Plan the nights you’ll do carryout, leftovers or simple no-cook meals…don’t just use them as last-minute emergencies. This way you’ll know a break is coming. Secondly, if you do have a spouse, you’ll need to let them do it THEIR way. That means accepting that the meal may not meet your qualifications or preferences. Not cooking Friday-Sunday also gives me time and motivation to bake muffins or prep other items for the week (if I feel like it). Meal planning and ordering groceries on a day you`re not cooking makes it less daunting.⁠
⁠
4️⃣ Focus on What Matters: For me, a cilantro-heavy fresh salsa just the way I like it will MAKE an entire meal. And I have that salsa all week to add to my veggie omelets at breakfast or whatever hodge-podge bowl I create for lunch. The extra time it takes, for me, is worth it. I encourage you to notice what makes a difference for YOU!⁠
⁠
It’s a marathon, not a sprint. Cooking for a family over the years can feel daunting, but being intentional about what keeps you going is what makes it sustainable.⁠
⁠
👇 Share in the comments YOUR top tips for cooking, meal planning and grocery shopping. ⁠
⁠
⁠
⁠
#mealplanningtips⁠
#familymealsmadeeasy⁠
#momlifehacks⁠
#healthyhabitsforwomen⁠
#realisticnutrition

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Open post by clemandthymenutrition with ID 18095259872516017
1️⃣ Meal Rotation: Be ruthless about what stays on your list. If you see it on the menu and dread it, take it off the rotation! (Or ask yourself what specifically you don’t like and fix that). Of course, not everyone will like every meal on your list, but you can tweak for picky eaters (deconstructed meals with all ingredients separate, keep their portion unsauced, ensure there’s one side they will eat). Honestly, it’s most important for the COOK to enjoy all the meals. ⁠ ⁠ 2️⃣ Grocery Pick-up: I used to have to go into the store all the time for items they said were “missing,” or I’d get bad produce or they would completely not include certain items. This process has drastically improved over the past couple years. I occasionally shop in the store for a couple items, but can no longer fathom going in for a big trip. ⁠ ⁠ 3️⃣ Planned Breaks: I know this one is tricky if you don’t have a spouse. But I emphasize the word “PLANNED”. Plan the nights you’ll do carryout, leftovers or simple no-cook meals…don’t just use them as last-minute emergencies. This way you’ll know a break is coming. Secondly, if you do have a spouse, you’ll need to let them do it THEIR way. That means accepting that the meal may not meet your qualifications or preferences. Not cooking Friday-Sunday also gives me time and motivation to bake muffins or prep other items for the week (if I feel like it). Meal planning and ordering groceries on a day you're not cooking makes it less daunting.⁠ ⁠ 4️⃣ Focus on What Matters: For me, a cilantro-heavy fresh salsa just the way I like it will MAKE an entire meal. And I have that salsa all week to add to my veggie omelets at breakfast or whatever hodge-podge bowl I create for lunch. The extra time it takes, for me, is worth it. I encourage you to notice what makes a difference for YOU!⁠ ⁠ It’s a marathon, not a sprint. Cooking for a family over the years can feel daunting, but being intentional about what keeps you going is what makes it sustainable.⁠ ⁠ 👇 Share in the comments YOUR top tips for cooking, meal planning and grocery shopping. ⁠ ⁠ ⁠ ⁠ #mealplanningtips⁠ #familymealsmadeeasy⁠ #momlifehacks⁠ #healthyhabitsforwomen⁠ #realisticnutrition
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