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Spring is officially farmers market season 🌿✨
We pulled together a list of local farmers markets in Springfield, Dayton, Yellow Springs, Columbus, and Cincinnati so you can find fresh, seasonal produce closer to home.
Save this for your weekend plans and share it with someone who loves a good market stroll 🧺
As dietitians, we love farmers markets because they make it easier to:
🥕 Eat more seasonal, nutrient-dense foods
🥬 Try a wider variety of fruits and vegetables
🌽 Support local growers and food systems
🍓 Make healthy eating feel more enjoyable (and less rigid)
🥖 Build meals around real, minimally processed ingredients
There’s something about shopping from local farmers that naturally brings more variety and intention to your plate.
Save this post for later—and send it to your farmers market partner 👇
#farmersmarkets #seasonaleating #eatlocal #dietitianapproved #midwestfood
Share 1 specific way in the comments 👇
Maybe someone will see your idea and use it for May!
#monthlyreflection #smallwinsmatter #healthyhabits #wellnesscheckin #realisticwellness
Hannah here! If you’ve ever wondered how a functional dietitian shops at Whole Foods…this is it 🛒✨
And because the reel couldn’t fit everything, here are a few more staples that made it into my cart:
• Kevin’s Paleo Orange Chicken
• Jovial brown rice pasta
• Freshly ground raw peanut butter
• Rao’s brick oven uncured pepperoni frozen pizza
• Organic frozen dark sweet cherries (365 brand)
When I shop, I’m thinking about building meals that support blood sugar, digestion, and energy...
That usually looks like:
✔️ Tons of fruits and veggies for fiber, phytonutrients + prebiotics
✔️ Easy protein options
✔️ Healthy fats
✔️ A few convenience foods to make real life easier
Curious if you love any of the same brands as me? Share your favorites below 👇
#functionaldietitian #wholefoodsfinds #groceryhaulideas #balancednutrition #realisticwellness
We’re hiring 🤍
If you’re a Registered Dietitian who wants to go deeper than surface-level nutrition, this might be your next step.
We’re looking for someone with experience in eating disorders to see clients in Columbus and virtually.
This will start part-time with the potential to grow full time, and may include non-ED clients as well.
At Clem & Thyme, we practice a root-cause, functional approach, so you’ll have the time, tools, and support to truly help clients heal. Meaningful relationships, in-depth lab work (GI-MAP, DUTCH, NutrEval), and a collaborative team that actually loves what they do.
If you’re organized, compassionate, and excited about growth (yours and your clients’), we’d love to meet you.
Apply now or share with someone who’d be a perfect fit 💫
Visit clemandthyme.com/join-our-clemthyme-team to apply
Cultivate self-compassion. 💖
`Talk to yourself as you would someone you love.`
This simple yet profound advice reminds us to extend the same kindness, patience, and understanding we offer to our cherished ones inward. Challenge negative self-talk, celebrate your strengths, and acknowledge your struggles with empathy. Building a positive inner dialogue is fundamental to self-worth and resilience. 🌟
#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration
Deborah may have won a cookbook, but she’s also had these WINS over the last few months…
🍳 January: Eat 20-30 grams of protein at breakfast
😴 February: Avoid screens for 1 hour before bed
🌈 March: Eat at least 5 colors per day from fruits + veggies
💪 April: Plank every day for 30 seconds (<— many participants added to their time each day!)
Here’s the deal…
1️⃣ We announce the challenge to our participants via email and in our private online community
2️⃣ You get the PDF tracker to log the new habit every day.
3️⃣ You submit your tracker and win a new cookbook
4️⃣ The challenge is now a habit and part of your daily health routine.
5️⃣ You build one new habit after another each month.
Join the challenge by visiting our website at clemandthyme.com/monthly-challenge/ or comment CHALLENGE to get the link!
You don’t need to track fiber grams all day to hit your goal.
Instead, aim for ~10 grams of fiber per meal.
That’s it.
No calculator. No overthinking.
When your meals are built this way, hitting ~30g/day happens automatically. Once you`re familiar with 10-gram-fiber-meals, you won`t even have to think about it!
Today, we`re giving you 2 full days of meals (with recipes) that each land right around that 10g mark, so you can see exactly what it looks like in real life.
Save this for easy meal inspiration 🤍
#fiberfocused #balancedmeals #guthealthsupport #womensnutrition #simplewellness
If you’re reading labels on your food… but not your skincare, you’re missing a huge piece of the puzzle.
Your skin absorbs more than you think, and many conventional products are packed with synthetic fillers and hormone-disrupting fragrances.
That’s why we choose non-toxic products that actually nourish from the outside in. ✨
If you’ve been meaning to clean up your routine, this is your sign—use code CLEM&THYME25 for 25% off @PrimallyPure (April 22–23 only)...this is their biggest sale of the year for Mother`s Day!
Comment PRIMALLY to get links to our dietitians` 3 favorite products!
Have you ever scrolled through recipe after recipe… and still couldn’t decide what will actually work?
—this is how Sam decides 👇
She keeps it simple with 3 non-negotiables:
1️⃣ Does it have protein, fiber, and healthy fat?
In this recipe from @therealfooddietitians: ground beef and black beans + veggies like zucchini, sweet potatoes, tomatoes, peppers + avocado or avocado oil
👉 this combo = staying full + balanced blood sugar
2️⃣ Is it made with mostly whole foods?
If it’s packed with processed ingredients… it’s a no. We’re aiming for meals that reduce inflammation, not add to it.
3️⃣ Can I make it in 30 minutes or less?
Because let’s be honest—no one wants a 2-hour recipe after a long day.
Look for: one-pot, skillet, crockpot, or sheet pan meals 🙌
Save this for the next time you’re scrolling for recipes 🤍
#healthymealideas #balancedmeals #bloodsugarbalance #quickdinners #realfoodrecipes
Harry’s story is one of those reminders that it’s not always about doing more… it’s about doing the right things for your body.
When he started, his A1C was in the diabetic range. Less than a year after meeting with me, his dietitian, Madelyn?
📉 30 pounds down
🩸 A1C back to NORMAL (not even pre-diabetic anymore!)
One of his biggest lightbulb moments was realizing that even the order you eat your food can impact blood sugar...Eating vegetables and protein before carbohydrates and starches can lower post-meal blood sugar and insulin spikes by up to 75%!
I enjoyed working with Harry because of his open-mindedness to this sort of information. He was willing to try new approaches and trusted the process, which made it easy to build something that truly worked for him.
What I love most about Harry’s journey is that it fits his real life.
Pickleball, gym days with his girlfriend, a go-to breakfast he actually enjoys, and simple ways to manage stress (like cardio or even cleaning the house).
And his why? His loved ones. ❤️
His advice says it all:
“Be kind and don’t stress the things you can’t control.”
If your blood sugar levels and weight won`t go down despite your efforts, maybe there`s a missing piece? Let us help you find it 💁♀️
#BloodSugarBalance #A1CControl #FunctionalNutrition #SustainableWeightLoss #ClientSuccessStory
In the pursuit of happiness, the path is surprisingly straightforward: compassion. 💖
Compassion isn`t just an emotion; it`s a practice, a muscle we strengthen with intentional action. It`s about genuinely seeing the suffering within ourselves and then actively offering warmth, patience, and care to that tender place.
When we extend compassion inward, we soften the inner critic, regulate our nervous system, and create the safety we need to grow, transforming mistakes into lessons and pressure into presence. 💫
#dietitian #nutritioncounseling #intuitiveeating #feelyourbest #affirmationandinspiration
What about YOU - what have you been loving this month? Share with us in the comments 👇
If you`re looking for a discount (AKA costs less than Amazon) and auto-delivery on the Thorne products, comment SUPPLEMENT for a link to our store.