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Instagram post 2196064882045879484_1692533170 Announcing our very popular and highly requested new year challenge ... a 2020 HABIT RECHARGE! It's a six-week challenge with a focus on eating whole foods and building up new lifelong habits slowly by adding a new focus each week … nutrition, movement, sleep, stress, and more! The challenge includes: ⚡ membership in our private Facebook group {required} ⚡ food journals reviewed by a dietitian daily {optional} ⚡ grocery store tours ⚡ local group exercise meetups {additional cost, discounted rates} ⚡ cooking videos ⚡ access to our favorite anti-inflammatory recipe ideas ⚡ InBody body composition testing {optional, $100 value} If you've participated in our challenges before, you should note that we've added some fun changes ... this time we're making the challenge six weeks long, slowly incorporating various goals throughout the six weeks {to prevent overwhelm}, and increasing your interaction with us by including videos by Clem&Thyme dietitians and scheduling {optional} group field trips to various exercise classes in the area. You are seriously not going to want to miss this one! Sign up on our website www.clemandthyme.com/events {link in bio} This challenge will take place in a private fb group {locations of grocery store tours, exercise classes, and InBody testing TBA in the Facebook group} Dates: January 2 – February 16 Cost for current Clem&Thyme clients: $25 Cost for all others: $40 #newyear #2020 #newyearchallenge #habits #healthyhabits #challenge #yellowsprings #daytonohio #springfieldohio #nutrition #stressmanagement #cleanbeauty #cleanhomeproducts #sleephygene #sleep #cooking #cookingskills #recipes #exercise #exerciseclass
Instagram post 2194555076059376457_1692533170 Our favorite ‘Espresso Energy Truffles’ ! 20g @purity_coffee beans, ground 5 dates 3 Tbsp. Nut butter 2 Tbsp. Honey Pinch of sea salt 1/2 tsp. Vanilla 1 Tbsp. Cacao powder 1/4 c. Almond flour 2 Tbsp. Chia seeds 1/4 c. Enjoy Life dark chocolate chips 1/4 c. Pressed nut butter powder or additional cacao Directions: Blend ground coffee, nut butter, salt, vanilla, honey, and dates in a blender! Then knead in cacao powder, almond flour and chia seeds. When these are combined well, mix in dark chocolate chips. Scoop dough into balls (approx. 1 Tbsp. Per ball) then roll in pressed nut butter powder or cacao powder! This makes somewhere between 12-16 balls (depending on the size and the amount of dough you consume while making them balls 😎) ••••••••••••• We are huge fans of @purity_coffee because the beans are always organic, high quality, mold free, sustainably processed and delicious 😋 #puritycoffeeRD #realfoodRD #organic #coffee #paleo #vegetarian #grainfree #glutenfree #GF #dairyfree
Instagram post 2193144779104935983_1692533170 Did you know we cook with our clients, too? 👩🏻‍🍳 Today, Leslie had her regular appointment with a client in the kitchen (she allowed this post ☺️). Chatting about her goals while making a delicious meal, killed two birds with one stone! She has leftovers for the entire weekend, too!🧀🥦
Instagram post 2181516037928675242_1692533170 Looking for the perfect gift this holiday season? 🎁 Our Clem&Thyme gift cards are a big hit! Redeemable for one-on-one appointments or group cooking classes. 👩🏻‍🍳 You can pay online and we can ship them to you, so you don’t have to make the trip into the office. Your loved ones will love this gift. ❤️
Instagram post 2176681868903887554_1692533170 What a fun night at the Dayton Dietetic Association meeting! 🤗 We had the pleasure of presenting on the functional approach to inflammation + Heidi did a cooking demo of mini cashew cheesecake bites (grain and dairy free) AND pumpkin chia seed mousse. Sound weird? It’s not. 🤪 I love our team! ❤️
Instagram post 2160385394658454151_1692533170 Out of the office training this morning, with the @emilyprogram 😊 I love our team! ❤️ Missing Jenna & Cynthianna!
Instagram post 2159114527886279109_1692533170 All smiles! 😁 Katie ran the Columbus marathon today, what an inspiration! 🏃‍♀️
Instagram post 2155284822737512043_1692533170 There's nothing more flavorful than garlic from your own garden! Bring on the flavor! Since the garlic has been cured, it'll last for several months ... perfect for cooking classes all winter and spring 👏❤️ #garlic #gardentotable #gardening #growinggarlic #yellowsprings