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We had the best holiday lunch with the most wonder We had the best holiday lunch with the most wonderful team! 🎁 Pinching myself for an amazing 2019. ❤️
Announcing our very popular and highly requested n Announcing our very popular and highly requested new year challenge ... a 2020 HABIT RECHARGE! It's a six-week challenge with a focus on eating whole foods and building up new lifelong habits slowly by adding a new focus each week … nutrition, movement, sleep, stress, and more! The challenge includes: ⚡ membership in our private Facebook group {required} ⚡ food journals reviewed by a dietitian daily {optional} ⚡ grocery store tours ⚡ local group exercise meetups {additional cost, discounted rates} ⚡ cooking videos ⚡ access to our favorite anti-inflammatory recipe ideas ⚡ InBody body composition testing {optional, $100 value} If you've participated in our challenges before, you should note that we've added some fun changes ... this time we're making the challenge six weeks long, slowly incorporating various goals throughout the six weeks {to prevent overwhelm}, and increasing your interaction with us by including videos by Clem&Thyme dietitians and scheduling {optional} group field trips to various exercise classes in the area. You are seriously not going to want to miss this one! Sign up on our website {link in bio} This challenge will take place in a private fb group {locations of grocery store tours, exercise classes, and InBody testing TBA in the Facebook group} Dates: January 2 – February 16 Cost for current Clem&Thyme clients: $25 Cost for all others: $40 #newyear #2020 #newyearchallenge #habits #healthyhabits #challenge #yellowsprings #daytonohio #springfieldohio #nutrition #stressmanagement #cleanbeauty #cleanhomeproducts #sleephygene #sleep #cooking #cookingskills #recipes #exercise #exerciseclass
Our favorite ‘Espresso Energy Truffles’ ! 20g Our favorite ‘Espresso Energy Truffles’ ! 20g @purity_coffee beans, ground 5 dates 3 Tbsp. Nut butter 2 Tbsp. Honey Pinch of sea salt 1/2 tsp. Vanilla 1 Tbsp. Cacao powder 1/4 c. Almond flour 2 Tbsp. Chia seeds 1/4 c. Enjoy Life dark chocolate chips 1/4 c. Pressed nut butter powder or additional cacao Directions: Blend ground coffee, nut butter, salt, vanilla, honey, and dates in a blender! Then knead in cacao powder, almond flour and chia seeds. When these are combined well, mix in dark chocolate chips. Scoop dough into balls (approx. 1 Tbsp. Per ball) then roll in pressed nut butter powder or cacao powder! This makes somewhere between 12-16 balls (depending on the size and the amount of dough you consume while making them balls 😎) ••••••••••••• We are huge fans of @purity_coffee because the beans are always organic, high quality, mold free, sustainably processed and delicious 😋 #puritycoffeeRD #realfoodRD #organic #coffee #paleo #vegetarian #grainfree #glutenfree #GF #dairyfree
Did you know we cook with our clients, too? 👩🏻‍🍳 Today, Leslie had her regular appointment with a client in the kitchen (she allowed this post ☺️). Chatting about her goals while making a delicious meal, killed two birds with one stone! She has leftovers for the entire weekend, too!🧀🥦
Looking for the perfect gift this holiday season? Looking for the perfect gift this holiday season? 🎁 Our Clem&Thyme gift cards are a big hit! Redeemable for one-on-one appointments or group cooking classes. 👩🏻‍🍳 You can pay online and we can ship them to you, so you don’t have to make the trip into the office. Your loved ones will love this gift. ❤️
What a fun night at the Dayton Dietetic Associatio What a fun night at the Dayton Dietetic Association meeting! 🤗 We had the pleasure of presenting on the functional approach to inflammation + Heidi did a cooking demo of mini cashew cheesecake bites (grain and dairy free) AND pumpkin chia seed mousse. Sound weird? It’s not. 🤪 I love our team! ❤️