RD, CLC, LD, CLT
My motto – Food is meant to be nourishing- physically, mentally and emotionally. I strive to help my clients find this delicate balance and ditch the diet mentality. Learning to enjoy ALL of the foods you eat and savoring every bite is key to being present and living a healthy life!
My “why” – I fortunately grew up in a home where my mom cooked our meals from scratch and we lived down the road from my grandma, who had a large garden and black-raspberry bushes. Every year, we were able to help plant, harvest, eat and can the fresh produce. Being able to learn about where quality food comes from and get hands on cooking experience starting at a young age has really impacted my relationship with food and I love helping people get more comfortable in their own kitchen, including children!
My credentials – A bachelor’s of science in human nutrition from The Ohio State University and a graduate in certificate of dietetics from IUPUI. I am a certified lactation counselor and a certified LEAP therapist (food sensitivities).