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February 14, 2016
February 14, 2016

What I Ate Friday!

I usually do "What I Ate" posts on weekdays but thought I'd change it up with a weekend day. Getting' super crazy here! Keep in mind... if you missed the last few sentences... I am PREGNANT... therefore don't judge. These posts aren't meant to be "eat how I eat" posts, they're meant to give you food ideas and show that even dietitians don't eat perfect. ;)
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July 9, 2016
childhood nutrition
July 9, 2016

Mom of Two & Meal Planning 101

Meal planning is crucial to eating healthy. Esp. if you're busy... and who isn't busy? It's always been important for our family, but now more than ever. Some of my clients assume I spend hours cooking "gourmet-like" meals each evening. They couldn't be more wrong. I wish! So... what's my saving grace? Having a plan! Again... this isn't a "Do what I do" post...I'm just sharing what works for me/us!
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