April 10, 2012 April 10, 2012Lymphedema NutritionLymphedema occurs when a blockage develops in the lymph system, causing a backup of fluid, which leads to swelling as lymph leaks into the tissue. Eating a balanced diet can help with lymphedema side effects.
April 12, 2012 April 12, 2012Are Protein Shakes Healthy?Are protein drinks really needed for optimum muscle growth and repair? Read more to find out.
April 18, 2012 April 18, 2012Cleansing & DetoxingCleansing and detoxing is a new nutrition trend. I discuss what really happens to our bodies when we "cleanse".
April 26, 2012 April 26, 2012Protect Your VisionMy optometrist friend, Natalie, shared her nutrition tips for better eye health.