March 21, 2012 March 21, 2012Will the Caffeine in Green Tea Dehydrate Me?I'm going to begin answering a "Nutrition Question" each week at the gym attend. First question: Will green tea dehydrate me?
March 28, 2012 March 28, 2012Make it Fast, Keep it Healthy!I presented today at Wright State University for National Nutrition Month. Topic: Make it Fast, Keep it Healthy.
April 1, 2012 April 1, 2012Popcorn, health benefitsPopcorn is a satisfying whole grain snack with a high antioxidant load.
April 1, 2012 April 1, 2012Wedding Season :)Wedding season is upon us... my wedding season that is! It's time to clean up my diet, and be in the best shape of my life for my big day.