The American Diabetes Association recently released a list of 10 "superfoods" that people with diabetes may want to consider incorporating into their diets.
Proper nutrition pre-competition will keep athletes from feeling hungry, prevent injury, provide fuel for muscles and keep athletes mentally alert and focused, helping their athletic performance.
Calcium supplementation has recently been linked to an increased risk of heart attacks. I explain how much calcium we need daily and list some of the best sources.