February 29, 2012 February 29, 2012Calcium linked to increased heart risk?Calcium supplementation has recently been linked to an increased risk of heart attacks. I explain how much calcium we need daily and list some of the best sources.
March 3, 2012 March 3, 2012Midwest Fit FestToday I presented at Midwest Fit Fest about Sports Nutrition.
March 7, 2012 March 7, 2012PhytochemicalsPhytochemicals are healthy micronutrients present in fruits, veggies, whole grains, legumes, nuts and teas.
March 9, 2012 March 9, 2012Roasted Garlic, Sun-Dried Tomato and Bean DipTomatoes, beans and garlic make this dip healthier than the usual mayo or sour cream based dips.