April 12, 2012 April 12, 2012Are Protein Shakes Healthy?Are protein drinks really needed for optimum muscle growth and repair? Read more to find out.
April 18, 2012 April 18, 2012Cleansing & DetoxingCleansing and detoxing is a new nutrition trend. I discuss what really happens to our bodies when we "cleanse".
April 26, 2012 April 26, 2012Protect Your VisionMy optometrist friend, Natalie, shared her nutrition tips for better eye health.
April 26, 2012 April 26, 2012Fun Chicken Salad :)I spiced up my chicken salad recipe with apples, celery, almonds, grapes, carrots and onions. Yummie!