What I Ate Wednesday!

I’ve {totally} been slacking on blogging. No excuses. Okay, maybe just one… I’m taking a Functional & Integrative Nutrition course and it’s kicking my butt. The payoff will be worth it, though. I’m learning so much and am eager to treat my clients using a more “holistic, whole-body” approach. 🙂

My clients love my “What I Ate Wednesday” posts so they can get meal/snack ideas. {Not that any of my eating is super glamorous. I’m pretty simple, not too fancy}.

SO here goes nothin’!

Yesterday was a busy day (aren’t they all?) and I was sooooooooo hungry. It’s like I’m prego again. but I’m not! 😉

Breakfast: Smoothie with almond milk, frozen raspberries/pineapple and pork sausage links.

WHAT! A dietitian that eats full fat pork sausage? {grin}

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Applegate is my brand of choice. No nitrites/nitrates.


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Albany (my daughter) had the same breakfast if you’re curious what I feed my 16 month old. No short order cooking here.

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Basically… I grazed the rest of the workday. Brace yourself for a ton of food. I have a few minutes between appointments and try to fuel my tummy quickly.

Banana between appointments one & two.

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Grape tomatoes between appointments two and three!

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Salad with romaine, cucumber, tomato, sunflower seeds, and deli turkey. I’m loving Fresh Thyme’s Natural Turkey Breast at the moment. It’s free of crap-o-la. Topped with Marzetti’s Simply Dressed Ranch Dressing. It’s not perfect, but the closest you’ll {likely} get to making your own. I’m too damn lazy to make my own dressing at the moment. eeeek.

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Plum and cucumber next!

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Pistachios and sauerkraut between appointments four and five. I told you I was hungry! All of my packed snacks were gone. Good thing I keep these individual serving bags of pistachios at my office.

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Home from work and ravenous. Why? I have not a clue. I devoured a few spoonfulls of natural peanut butter topped with honey; sweet and salty. My lawd… it’s the best.

This is the exact opposite of what I tell my clients to do. {Come home from work starving}

Do as I say, not as a I do.

😉

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Dinner was pork roast in the crockpot, fresh green beans, and a baked potato.

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and dinner finally satisfied by endless pit of a stomach!

Hope you enjoyed my Wednesday eats!

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