| |
Your
Total |
| Meal |
Item Brand |
Item Name |
Calories |
Sugars |
Carbs |
Fats |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
Your Servings |
Calories |
Sugars |
Carbs |
Fats |
Protein |
Cholesterol |
Sodium |
Dietary Fiber |
| breakfast |
Chobani |
Chobani Strawberry Yogurt |
140 |
19g |
20g |
0g |
14g |
0mg |
80mg |
0g |
1.00 |
140 |
19g |
20g |
0g |
14g |
0mg |
80mg |
0g |
| breakfast |
Simply Orange |
Orange Juice |
110 |
22g |
26g |
0g |
2g |
0mg |
0mg |
0g |
1.00 |
110 |
22g |
26g |
0g |
2g |
0mg |
0mg |
0g |
| lunch |
Laura's Lean Beef |
92% Lean Ground Beef |
160 |
0g |
0g |
9g |
21g |
60mg |
70mg |
0g |
1.00 |
160 |
0g |
0g |
9g |
21g |
60mg |
70mg |
0g |
| lunch |
|
Avocado! |
50 |
3g |
3g |
5g |
1g |
0mg |
0mg |
3g |
0.50 |
25 |
2g |
2g |
3g |
1g |
0mg |
0mg |
2g |
| lunch |
Whole Foods |
Edamame Hummus |
45 |
0g |
3g |
3g |
2g |
0mg |
105mg |
1g |
2.00 |
90 |
0g |
6g |
6g |
4g |
0mg |
210mg |
2g |
| lunch |
|
Raw Califlower |
25 |
0g |
5g |
0g |
2g |
0mg |
30mg |
3g |
1.00 |
25 |
0g |
5g |
0g |
2g |
0mg |
30mg |
3g |
| lunch |
|
Red Bell Pepper, Raw |
30 |
0g |
8g |
0g |
1g |
0mg |
0mg |
2g |
0.50 |
15 |
0g |
4g |
0g |
1g |
0mg |
0mg |
1g |
| lunch |
|
Wasa Crisp 'n Light |
60 |
0g |
13g |
0g |
2g |
0mg |
95mg |
2g |
1.00 |
60 |
0g |
13g |
0g |
2g |
0mg |
95mg |
2g |
| lunch |
|
Water |
0 |
0g |
0g |
0g |
0g |
0mg |
0mg |
0g |
32.00 |
0 |
0g |
0g |
0g |
0g |
0mg |
0mg |
0g |
| lunch |
Nestle |
Water Pure Life |
0 |
0g |
0g |
0g |
0g |
0mg |
0mg |
0g |
16.90 |
0 |
0g |
0g |
0g |
0g |
0mg |
0mg |
0g |
| lunch |
Kroger |
White American Sliced Cheese |
80 |
0g |
1g |
6g |
5g |
15mg |
290mg |
0g |
1.00 |
80 |
0g |
1g |
6g |
5g |
15mg |
290mg |
0g |
| lunch |
|
Yellow Mustard |
0 |
0g |
0g |
0g |
0g |
0mg |
60mg |
0g |
2.00 |
0 |
0g |
0g |
0g |
0g |
0mg |
120mg |
0g |
| afternoon snack |
|
Arugula, Raw |
3 |
0g |
0g |
0g |
0g |
0mg |
3mg |
0g |
6.00 |
18 |
1g |
2g |
1g |
2g |
0mg |
16mg |
1g |
| afternoon snack |
|
Crasins |
80 |
21g |
26g |
0g |
0g |
0mg |
0mg |
3g |
1.00 |
80 |
21g |
26g |
0g |
0g |
0mg |
0mg |
3g |
| afternoon snack |
Trader Joe's |
Fat Free Crumbled Feta |
35 |
0g |
1g |
0g |
7g |
3mg |
260mg |
0g |
1.00 |
35 |
0g |
1g |
0g |
7g |
3mg |
260mg |
0g |
| afternoon snack |
|
Grape Tomatoes |
8 |
1g |
2g |
0g |
0g |
0mg |
0mg |
0g |
1.00 |
8 |
1g |
2g |
0g |
0g |
0mg |
0mg |
0g |
| afternoon snack |
Newman's Own |
Lighten Up Balsamic Vinaigrette
Dressing |
45 |
1g |
2g |
4g |
0g |
0mg |
470mg |
0g |
1.00 |
45 |
1g |
2g |
4g |
0g |
0mg |
470mg |
0g |
| afternoon snack |
Trader Joe's |
Raw Walnuts - Organic Halves
\u0026 Pieces |
200 |
0g |
4g |
20g |
5g |
0mg |
0mg |
2g |
1.00 |
200 |
0g |
4g |
20g |
5g |
0mg |
0mg |
2g |
| pre-workout |
Horizon |
Chocolate Organic Lowfat Milk
Box |
150 |
22g |
22g |
3g |
8g |
10mg |
160mg |
0g |
1.00 |
150 |
22g |
22g |
3g |
8g |
10mg |
160mg |
0g |
| post-workout |
|
Chia Seeds, Black & White
Blend, Premium Organic |
58 |
0g |
6g |
5g |
4g |
0mg |
3mg |
7g |
0.50 |
29 |
0g |
3g |
3g |
2g |
0mg |
2mg |
4g |
| post-workout |
Dymatize |
Elite Whey Protein Isolate:
Rich Chocolate |
117 |
0g |
2g |
2g |
24g |
15mg |
75mg |
0g |
1.00 |
117 |
0g |
2g |
2g |
24g |
15mg |
75mg |
0g |
| post-workout |
Kroger |
Skim Milk |
90 |
13g |
13g |
0g |
9g |
0mg |
135mg |
0g |
1.00 |
90 |
13g |
13g |
0g |
9g |
0mg |
135mg |
0g |
| post-workout |
Townsend Farms |
Triple Berry Blend |
80 |
9g |
21g |
0g |
1g |
0mg |
20mg |
9g |
1.00 |
80 |
9g |
21g |
0g |
1g |
0mg |
20mg |
9g |
| post-workout |
Bob's Red Mill |
Whole Ground Flaxseed Meal |
60 |
0g |
4g |
5g |
3g |
0mg |
0mg |
4g |
1.00 |
60 |
0g |
4g |
5g |
3g |
0mg |
0mg |
4g |
